Business Details
26 Years
experience
Compassionate Psychotherapy Services in Richmond Hill
Nria Ribas is a dedicated psychotherapy practice established in 2000, specializing in trauma, depression, anxiety, and unhealthy behaviors. Our approach prioritizes creating a safe, non-judgmental space for clients to explore their emotional and cognitive experiences. With extensive experience in mental health and addiction, we employ evidence-based methodologies like Emotionally Focused Therapy and Dialectical Behavior Therapy. Our practice integrates ongoing professional development and mindfulness practices to enhance therapeutic outcomes.We focus on helping clients develop self-compassion, reframe negative thought patterns, and build healthier coping mechanisms. As a registered psychotherapist with the College of Registered Psychotherapists of Ontario, we maintain strict adherence to professional standards. Our services cater to individuals seeking recovery from trauma, stress management, and personal growth. We offer weekday appointments and prioritize collaborative treatment planning to address each client's unique needs.
Services
Trauma Therapy
Depression Counseling
Anxiety Management
Addiction Recovery
Mindfulness Training
Details
- Year established: 2000
Highlights and features
- 24 years of clinical experience since 2000
- Specialized training in trauma and addiction therapy
- Client-centered approach with evidence-based methods
- Registered with Ontario's regulatory body for psychotherapy
- Focus on mindfulness and emotional resilience development
Associations and certifications
- College of Registered Psychotherapists of Ontario
What people say
Deep understanding of trauma
Compassionate approach
Effective treatment methods
Safe therapeutic environment
Knowledgeable professional
Services
Trauma Therapy
Specialized treatment for trauma and PTSD using evidence-based approaches. Addresses symptoms like flashbacks, avoidance, and heightened reactivity through structured phases of safety establishment, memory integration, and meaning-making. Combines Emotionally Focused Therapy and Sensorimotor Psychotherapy techniques to process traumatic experiences while maintaining client stability.
Depression Counseling
Client-centered therapy targeting depressive symptoms through self-compassion development and cognitive restructuring. Focuses on identifying underlying emotional needs, breaking negative self-perception cycles, and implementing behavioral activation strategies. Utilizes Cognitive Processing Therapy techniques to address thought-emotion-behavior patterns maintaining depression.
Anxiety Management
Comprehensive anxiety treatment addressing physiological hyperarousal and cognitive distortions. Teaches emotion regulation skills through Dialectical Behavior Therapy modules while exploring underlying emotional contributors. Implements exposure techniques and mindfulness practices to reduce avoidance patterns and restore functional capacity.
Addiction Recovery
Holistic approach to overcoming unhealthy coping mechanisms and addictive behaviors. Focuses on understanding the emotional function of maladaptive patterns while developing alternative regulation strategies. Integrates Motivational Interviewing and Harm Reduction principles to support sustainable behavior change and relapse prevention.
Questions
What happens during the first therapy session?
The initial session includes completing intake forms, discussing your concerns, and developing a collaborative treatment plan. We'll explore your history and goals while establishing therapeutic rapport.
How long does therapy typically last?
Duration varies based on individual needs. Research shows 16 sessions often improve moderate symptoms, while complex trauma cases may require a year or more of weekly sessions.
Are therapy sessions confidential?
Sessions are confidential with legal exceptions for child protection, imminent danger, or court orders. Anonymous case discussions may occur during professional consultation without identifying information.
What payment methods are accepted?
Payment is required via eTransfer immediately after sessions. The first assessment session costs $228, while standard 50-minute sessions are $190.
Is psychotherapy covered by insurance?
Many extended health plans cover Registered Psychotherapists. Direct billing is available through some providers using OWL Practice and Telus eHealth integration.
