Central Counselling

Our Journey Begins with a Step

At Central Counselling & Assessment Services, we believe every individual, family, and community has the potential to thrive. We provide a supportive and empowering environment where healing and growth can flourish. Our journey begins with a single step, and our team is dedicated to walking alongside you on your path to well-being.

Who We Are

Our team of experienced professionals possess over 40 years of combined experience in the mental health field. We are passionate about providing accessible and effective mental health care to individuals, families, and communities in our region. We are members of several reputable organizations, including the Newfoundland and Labrador Psychology Board, and are committed to upholding the highest ethical standards.

Our Expertise

Our diverse team offers comprehensive services to address a wide range of emotional and mental health concerns. We specialize in:

• Trauma & Mental Health: Addressing trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health challenges.
• Substance Abuse & Addiction: Providing support for individuals struggling with addictions to substances, gambling, or sexual behaviour.
• Grief & Loss: Guiding individuals through the process of grief and loss.
• Communication & Parenting: Strengthening relationships and improving communication skills.
• Self-Esteem & Personal Growth: Supporting individuals in building their self-confidence and achieving personal growth.

Our Approach

We employ a client-centered approach, tailoring our interventions to meet your unique needs and goals. Some of the modalities we utilize include:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Mindfulness & Relaxation Techniques
• Biofeedback & Energy Healing
• Narrative Therapy & Cognitive Processing Therapy (CPT)

Join Us on Your Journey

Central Counselling & Assessment Services is committed to providing personalized and impactful care. Contact us today to embark on your journey towards healing, growth and achieving your full potential.