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Yoga for You Yoga for You
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Business Details
24 Years
experience
Online Yoga & Sound Healing Classes
Founded in 2002, Yoga for You has been dedicated to sharing the transformative benefits of yoga and sound healing with individuals seeking holistic wellness. Our journey began with in-person instruction through the Yoga Association of Alberta and expanded to online platforms during the pandemic, allowing us to reach a global audience. We offer diverse yoga styles, pranayama practices, and guided meditations tailored to all experience levels, emphasizing body awareness and self-care.

In 2022, we integrated sound healing with Tibetan Singing Bowls to enhance our offerings, reflecting our commitment to mind-body-spirit balance. Our team prioritizes personalized guidance, whether through live classes or digital resources, ensuring accessibility for every practitioner. With over two decades of experience, we remain passionate about fostering wellness communities and empowering individuals through yoga and sound therapy.
Services
Online Yoga Classes Sound Healing Sessions Prenatal Yoga Pranayama Practices Guided Meditations Yoga Therapy Chair Yoga Yoga for Weight Loss Tibetan Singing Bowl Therapy Yoga Workshops
Details
  • Year established: 2002
Highlights and features
  • 20+ years of experience in yoga instruction and therapy
  • Certified by Yoga Association of Alberta and Mount Royal University
  • Over 100 diverse online classes for all skill levels
  • Integrated sound healing with Tibetan Singing Bowls since 2022
  • Emphasis on body awareness and injury prevention
Associations and certifications
  • Yoga Association of Alberta
  • Mount Royal University
Update Listing
Services
Online Yoga Classes
Access 100+ pre-recorded yoga sessions spanning Hatha, Vinyasa, prenatal, and restorative styles. Classes range from 13-minute quick flows to 60-minute immersive practices, accommodating all experience levels. Each session emphasizes proper alignment, breathwork integration, and modifications for injuries or limitations, ensuring safe practice without instructor supervision.
Sound Healing Sessions
Experience vibrational healing through Tibetan Singing Bowl sound baths. These sessions use resonant frequencies to reduce stress, improve sleep, and promote emotional balance. Available as 1-on-1 or group experiences, both in-person and online through pre-recorded audio sessions, combining ancient techniques with modern wellness practices.
Pranayama Practices
Learn traditional breathing techniques including alternate nostril breathing and square breath. These 4-9 minute guided sessions improve respiratory function, mental clarity, and energy levels. Practices are demonstrated with clear instructions for safe execution, suitable for beginners and experienced practitioners seeking to deepen their breath awareness.
Yoga Therapy
Specialized programs addressing specific needs like sciatica relief, core strengthening, and prenatal care. Developed through Mount Royal University certification, these evidence-based practices combine physical postures with mindfulness techniques to support recovery from injuries, manage chronic conditions, and enhance overall well-being.
Guided Meditations
Access 10-23 minute meditation sessions focusing on loving-kindness, forgiveness, and chakra balancing. Techniques include mantra repetition, mudra practice, and visualization exercises designed to cultivate inner peace, emotional resilience, and spiritual connection through structured, accessible formats.
People
Tracy Koluk
Founder & Instructor
Certified yoga instructor since 2002 with Mount Royal University yoga therapy training. Specializes in adapting practices for diverse needs, integrating sound healing since 2022. Passionate about making yoga accessible to all bodies through both in-person and digital platforms.
Questions
Are classes suitable for beginners?
Yes! We offer 13-minute introductory sessions and modifications for all levels, emphasizing body awareness and safe practice without prior experience requirements.
What equipment do I need?
A yoga mat and comfortable clothing are recommended. Some sessions use straps or balls, but alternatives are demonstrated for household items when needed.
Can I try before purchasing?
Sample classes are available on the Vimeo channel. The 6-month membership includes one free month to explore different styles before commitment.
How does sound healing work?
Tibetan Singing Bowls produce resonant frequencies that promote relaxation and cellular harmony. Sessions use specific bowl arrangements to target different energy centers and emotional states.
Is yoga safe during pregnancy?
Our prenatal classes are specifically designed for pregnancy stages, focusing on gentle movements and breathwork. Always consult your healthcare provider before starting any exercise program.