Trust us to fix it right the first time!
Nestled amidst the charming Village of Dundarave, The Pilates Studio of Dundarave offers a unique and personalized approach to Pilates, empowering you to achieve optimal health and well-being. We believe in the transformative power of mindful movement and tailor our Pilates experience to meet your individual needs and aspirations.
Our Passion for Pilates
Founded on the traditional teachings of Joseph Pilates, we emphasize a holistic approach to physical rehabilitation and wellness. Our certified instructors are passionate about guiding you through a journey of mindful movement, focusing on mindful breath and precise, controlled exercises.
Why Choose Us?
- Individualized Attention: We prioritize personalized attention by offering private and semi-private lessons alongside group classes, ensuring you receive tailored guidance and a safe, effective Pilates experience.
- Experienced Instructors: Our instructors are certified and experienced, with a deep understanding of human anatomy, Pilates principles, and diverse health conditions.
- Boutique Setting: Our intimate studio fosters personal connection and allows us to tailor our approach to meet your unique needs in a supportive and relaxing environment.
1. Private Sessions
- Receive undivided attention from our experienced instructors, who will design a personalized program based on your individual goals and limitations.
- Choose from different session packages to suit your needs and budget.
2. Semi-Private Sessions
- Enjoy the benefits of personalized instruction in a small group setting, interacting with fellow participants and fostering a sense of community.
3. Group Classes
- Choose from various classes, including beginner-friendly mat classes and equipment-based reformer sessions.
- Benefit from the motivation and accountability of a group setting while receiving personalized guidance from our instructors.
4. Equipment-Based Pilates
- Experience the comprehensive benefits of Pilates using diverse equipment such as the reformer, Cadillac, and other Pilates apparatuses.
Our Approach
At The Pilates Studio of Dundarave, we believe in meeting you where you are on your fitness journey. We offer:
- Safe and Effective Instruction: We adhere to traditional Pilates principles and provide modifications to ensure a safe and effective experience for all levels.
- Progressive Challenges: We gradually increase the intensity and complexity of your exercises as you progress, ensuring continuous improvement and motivation.
- Mindful Movement: We emphasize mindful breath and focused movement to connect your physical practice with your inner awareness and cultivate a sense of relaxation and balance.
Positive Aspects
The reviews highlight the studio's personalized approach, specifically its machine-based Pilates programs and small group classes. Lee Gibson appreciated the one-on-one training before transitioning to group classes, which fostered a sense of camaraderie among the participants.
Instructors
Lisanne, the instructor, is described as highly-trained and experienced, taking into account the fitness or rehabilitation goals of each client.
Studio Environment
The studio is characterized as unassuming and unpretentious, with a warm and welcoming atmosphere.
Be the first to review Pilates Studio Of Dundarave.
Write a Review
