Business Details
7 Years
experience
Expert Pilates Instruction in West Vancouver
Pilates Studio Of Dundarave has been dedicated to delivering authentic Pilates instruction since 2019, rooted in the traditional method developed by Joseph Pilates. Our studio prioritizes safety, precision, and personalized attention, catering to individuals seeking rehabilitation, elite sports training, or general wellness. With a team of highly trained instructors, we offer tailored programs for clients dealing with back pain, scoliosis, joint issues, and post-injury recovery. Our approach combines mat and equipment-based sessions to strengthen core muscles, improve alignment, and restore balance through mindful movement. We maintain small class sizes to ensure individualized support while providing private and semi-private sessions for targeted care.The studios expertise extends to partnerships with rehabilitation programs and elite athletic communities, reflecting our commitment to evidence-based practice. Our instructors bring decades of combined experience in dance, kinesiology, and specialized Pilates training, ensuring a deep understanding of movement and recovery. We emphasize accessibility for all ages and fitness levels, fostering an inclusive environment where clients can achieve measurable improvements in strength, flexibility, and overall well-being. Our dedication to continuous education and adherence to global Pilates standards underscores our position as a trusted leader in the field.
Services
Pilates Rehabilitation
Private Training
Group Classes
Reformer Workouts
Sports Performance Training
Details
- Year established: 2019
Highlights and features
- We offer personalized rehabilitation programs developed in partnership with certified physiotherapists.
- Our instructors hold advanced training from globally recognized Pilates institutions.
- We maintain a maximum of 8 participants per group class for individualized attention.
- We specialize in adapting Pilates for clients with chronic conditions like Parkinson's and spinal injuries.
- Our team includes former professional dancers with expertise in movement mechanics.
Associations and certifications
- Stott Pilates
Services
Private Pilates Sessions
Customized 60-minute sessions with certified instructors focusing on individual goals. Initial assessments determine personalized programs for rehabilitation or performance enhancement. Combines breathwork with precise movements to improve core strength and mobility.
Rehabilitation Programs
Specialized protocols for clients recovering from injuries or managing chronic conditions. Utilizes modified equipment and mat exercises to restore function for spinal injuries, joint issues, and post-surgical recovery. Developed in collaboration with healthcare professionals.
Group Classes
Small-group sessions (max 8 participants) teaching progressive Pilates sequences over 812 weeks. Focuses on foundational techniques, alignment, and mindful movement patterns. Cost-effective option for building core stability and flexibility.
Reformer Workouts
Utilizes spring-resistant apparatus to enhance strength, flexibility, and posture. Instructors guide clients through resistance-based exercises targeting specific muscle groups. Ideal for achieving rapid results with individualized adjustments.
Sports Performance Training
Tailored programs for athletes improving balance, power, and injury prevention. Integrates sport-specific movement patterns with Pilates principles. Used by professional dancers and elite competitors for enhanced physical performance.
People
Lisanne Wilson
Founder & Lead Instructor
Certified Pilates instructor with 15+ years of rehabilitation expertise. Former police officer turned kinesiology specialist, trained under Dianne Miller and Cirque du Soleil professionals. Specializes in ICBC and spinal injury recovery programs.
Kay Leong
Senior Instructor
Former professional dancer with Paula Ross Dancers, bringing 10+ years of Pilates instruction experience. Completed 2-year apprenticeship with master teacher Dianne Miller. Combines dance alignment expertise with therapeutic Pilates techniques.
Babette Geronimo
Certified Instructor
Stott-certified instructor specializing in injury rehabilitation and special populations. Trained in ballet and jazz, applying dance mechanics to Pilates instruction. Focuses on safe, challenging workouts for diverse client needs.
Questions
What Pilates equipment do you use?
We use Stott-certified Reformers, Cadillac, chairs, and barrels for equipment-based sessions.
Do you offer prenatal Pilates classes?
Yes, we provide modified sessions for prenatal clients under instructor guidance.
Can Pilates help with chronic back pain?
Our rehabilitation programs specifically target back pain through core stabilization techniques.
What should I wear to a session?
Wear form-fitting athletic clothing to allow proper movement assessment.
Are your instructors certified?
All instructors hold certifications from Stott Pilates and have completed advanced rehabilitation training.
How many sessions are recommended for noticeable results?
Clients typically see improvements within 10–12 sessions when combined with consistent practice.
