Business Details
17 Years
experience
Your Trusted Pilates Studio in Fredericton
At Minds in Motion Pilates, we have dedicated ourselves to cultivating transformative Pilates practices since 2009. Our studio prioritizes personalized private lessons, ensuring each client receives tailored guidance in both apparatus and mat work to develop a sustainable home practice. Rooted in Joseph Pilates' original method, our approach bridges therapeutic rehabilitation and athletic conditioning, fostering mind-body integration through meticulous attention to form and function.With over 15 years of experience, we specialize in addressing diverse needsfrom chronic pain management to performance enhancementusing a comprehensive array of classical equipment. Our commitment to maintaining the integrity of Contrology while adapting sessions to individual goals has earned us recognition as a trusted resource for Fredericton residents seeking holistic wellness solutions.
Services
Private Pilates Lessons
Reformer Workouts
Cadillac Exercises
Chair Work
Barrel Workouts
Mat Work
Therapeutic Pilates
Athletic Pilates
Home Practice Guidance
Apparatus Training
Details
- Year established: 2009
Highlights and features
- We offer personalized private Pilates sessions tailored to individual therapeutic and athletic goals.
- Our instructors maintain fidelity to Joseph Pilates' original method while adapting techniques for modern needs.
- Clients benefit from access to a full range of classical Pilates apparatus for comprehensive training.
- Proven success in helping clients recover from chronic pain and post-rehabilitation conditions.
- Flexible home practice guidance ensures continuity between studio sessions.
What people say
Fantastic strength and mobility
Miracle worker
Improved muscle control
Confidence and self awareness
Transformed my life
Services
Private Pilates Lessons
Customized private sessions focus on individual goals using classical Pilates methodology. Instructors provide hands-on guidance for proper form and technique adaptation. Clients develop personalized home practice routines while progressing through apparatus and mat work at their own pace.
Reformer Workouts
Utilizing the Reformer/Tower Combo apparatus for resistance-based exercises that build core strength and improve joint mobility. Sessions incorporate variable spring tensions to accommodate different fitness levels while maintaining Pilates' principles of controlled movement and precision.
Therapeutic Pilates
Specialized programs address chronic pain management and post-rehabilitation recovery through gentle, controlled movements. Focus on restoring proper muscle activation patterns while avoiding strain on healing tissues. Designed to complement medical treatments for conditions like arthritis and disc issues.
Home Practice Guidance
Instructors teach portable exercises that require minimal equipment for effective home workouts. Clients learn proper body mechanics to maintain progress between sessions. Emphasis on developing mindful movement patterns applicable to daily activities and other physical pursuits.
Cadillac Exercises
Utilizes the Cadillac apparatus with overhead trapeze system for assisted movements and stretching. Sessions improve spinal decompression, joint mobility, and muscle engagement through multi-directional resistance. Particularly beneficial for clients with posture-related pain or limited mobility.
People
Bethany Swan
Owner & Instructor
Certified Pilates instructor with 15+ years experience, trained through Peak Pilates under Pamela Garcia. Specializes in classical Pilates methodology while adapting techniques for diverse client needs including post-rehabilitation and autism support.
Questions
What makes classical Pilates different from other fitness methods?
Classical Pilates emphasizes precise, controlled movements originating from the core, using specialized apparatus to develop mind-body connection and improve overall functional strength.
Can Pilates help with chronic pain management?
Yes, our clients with arthritis, back pain, and post-injury conditions report significant improvements through tailored exercises that improve posture, muscle balance, and joint mobility.
What equipment do you use in sessions?
We utilize full classical Pilates apparatus including Reformer, Cadillac, Chairs, and Barrels, along with mat work, to provide comprehensive training options for all skill levels.
How often should I attend sessions?
Most clients benefit from 1-3 sessions weekly, with home practice guidance to reinforce progress. Frequency depends on individual goals and physical condition.
Do you work with special needs populations?
Yes, we have experience adapting Pilates for clients with autism and other conditions, focusing on improving body awareness, coordination, and motor skills through patient guidance.
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