Business Details
17 Years
experience
Premier Taekwondo Training in Mississauga, ON
Mississauga Taekwondo has been a cornerstone of martial arts excellence in the Mississauga community since 2009. Founded by Master Ken Anstruther, our dojang combines traditional Kukkiwon techniques with modern sports science to deliver transformative training for students of all ages. Our state-of-the-art facility features two competition-sized rings and specialized equipment, supporting programs in forms, sparring, self-defense, and competition preparation. With four certified 5th dan masters on staff, we prioritize character development alongside physical skill, fostering a family-friendly environment where students build confidence, discipline, and lifelong friendships.Our 60-minute classes offer extended training time compared to industry standards, and our instructors hold NCCP coaching qualifications. We maintain a 1:1 gender ratio in our community, ensuring a balanced and inclusive atmosphere for all participants.
Services
Women's Self Defence
Little Dragons (4-9 years)
Youth (10 and up) Taekwondo
High Performance Training
Adult Taekwondo
Family Taekwondo
Details
- Year established: 2009
Highlights and features
- Expert instruction from four certified 5th dan masters with NCCP qualifications
- State-of-the-art facility featuring two competition-sized rings and specialized training equipment
- Comprehensive programs including forms, sparring, self-defense, and competition preparation
- Inclusive, family-friendly atmosphere with a 1:1 ratio of men and women participants
- 60-minute classes that deliver more training time than industry-standard 45-minute sessions
Associations and certifications
- Kukkiwon
- National Coaching Certification Program (NCCP)
What people say
Excellent instructors
Improved confidence
Family-friendly environment
Positive community
Discipline development
Services
Women's Self Defence
Our Women's Self Defence program empowers participants with practical techniques for real-world safety scenarios. Expert female instructors teach striking methods, escape strategies, and situational awareness in a supportive environment. Students develop physical strength, mental resilience, and confidence through progressive skill development.
Little Dragons (4-9 years)
The Little Dragons program transforms energetic children into focused martial artists through age-appropriate games and activities. Our curriculum develops coordination, listening skills, and basic Taekwondo techniques while fostering social interaction and positive character traits in a fun learning environment.
High Performance Training
Our High Performance program utilizes cutting-edge sports science technology for competitive athletes. With electronic scoring systems, video analysis, and personalized training plans, we prepare students for tournament success while maintaining traditional Taekwondo principles and family values.
Family Taekwondo
Family Taekwondo classes create shared learning experiences where parents and children train together. Our adaptive instruction accommodates all ages and skill levels, strengthening family bonds through mutual achievement and celebrating progress in a supportive community environment.
Youth (10 and up) Taekwondo
This program challenges preteens and teenagers with structured Taekwondo training that builds physical strength and addresses social pressures. Students develop technical proficiency, self-discipline, and leadership skills through traditional forms, sparring, and character-building activities.
People
Master Ken Anstruther
Owner & Head Instructor
6th dan master with 25+ years experience, founder of Mississauga Taekwondo in 2009. Holds MBA and high performance coaching diploma. Specializes in combining traditional techniques with sports science for holistic development.
Master Hai Van Ho
Kids Martial Arts Specialist
5th dan instructor with expertise in teaching children's programs and nunchuck techniques. Certified NCCP trainer with 20+ years experience developing young martial artists in a fun, engaging environment.
Master Dan Henry
Self-Defence Instructor
5th dan expert in women's self-defense programs. Certified NCCP instructor with extensive martial arts teaching experience. Focuses on practical protection skills and building confidence through real-world scenario training.
Master Reza Rabiei
High Performance Coach
5th dan national champion poomsae athlete. Specializes in competitive training with personalized development plans. Brings 25+ years of coaching experience to prepare students for local and national tournaments.
Master Mario Cruz
Senior Instructor
5th dan former YMCA Mississauga head instructor. Strict adherent to traditional Taekwondo protocols. Experienced in teaching all levels while maintaining authentic martial arts values and technical precision.
Questions
What types of Taekwondo classes are available?
We offer Women's Self Defence, Little Dragons (4-9 years), Youth (10+), Adult, Family, and High Performance classes.
Do I need prior experience to join?
No prior experience is required. Our classes accommodate all skill levels from complete beginners to advanced practitioners.
Can I try a class before committing?
Yes, we offer three free trial classes to experience our facility, teaching style, and community before joining.
What are the class durations?
Most classes are 60 minutes long, providing more training time than the industry-standard 45-minute sessions.
Are women-only classes available?
Yes, we offer specialized Women's Self Defence classes taught by Master Dan Henry with expert female instruction.
How long to earn a black belt?
Typically 3-4 years of consistent training, following WT & Kukkiwon standards for authentic skill and character development.
Videos
