MORE THAN AN EXERCISE, IT'S A WAY OF LIFE. JOIN THE LIFESTYLE!
Vision & Values
Samatva Yoga, established in 2006, stands out as a unique yoga studio in Kingston, Ontario. We believe yoga is accessible to everyone, regardless of experience or physical limitations. Our mission is to empower individuals to discover their full potential and experience the transformative power of this ancient practice.
Our Approach
At Samatva, we foster a welcoming and supportive atmosphere where you can explore different styles of yoga at your own pace. Our experienced instructors guide you through each pose, ensuring you feel safe and comfortable. We focus on:
- Accessibility: Modifications and props are readily available to accommodate all levels and physicality.
- Inclusivity: We celebrate diversity and believe yoga is for every body, regardless of age, gender, or ability.
- Empowerment: Our classes encourage self-discovery, inner growth, and a deeper connection to the present moment.
What We Offer
Samatva Yoga offers a diverse range of classes to suit your needs and preferences:
- Hot & Warm Yoga: Gentle, restorative practice focusing on heat and relaxation.
- Hatha Yoga: A balanced approach combining poses with mindful breathing.
- Suspension Yoga: Unique blend of bodyweight training and yoga for increased flexibility and strength.
- Prenatal & Postnatal Yoga: Specialized programs designed for expectant and new mothers.
- Virtual Studio: Practice from the comfort of your home with live-streamed and on-demand classes.
Join the Samatva Community
Our welcoming community extends beyond physical practice. We host various events, workshops, and retreats throughout the year. Join us to:
- Connect with like-minded individuals.
- Deepen your practice with specialized workshops.
- Attend community events and local farmers' markets.
Experience the Difference
More than just physical exercise, Samatva Yoga is a journey of self-discovery. Join us and discover the power of yoga to:
- Increase flexibility and strength
- Reduce stress and anxiety
- Improve your sleep quality
- Enhance your mindfulness and awareness
- Connect to a supportive community.
Let us guide you on your journey to a healthier, stronger, and more balanced life. Join Samatva Yoga today!
Studio Environment
Many reviewers have praised Samatva Yoga for creating a welcoming and peaceful atmosphere, with two studio locations and a variety of room temperature classes to suit different needs. They appreciate the sense of community and the diverse range of instructors, each with their unique teaching styles.
Instructors and Classes
The instructors at Samatva Yoga have been highly commended for their knowledge, enthusiasm, and encouragement. Reviewers have enjoyed the variety of classes offered, including suspension yoga, and appreciate the options to adapt poses to suit individual practices.
Services
Some reviewers have mentioned that the studio offers additional services, such as massage therapy, which they have received with great satisfaction.
Online Classes
Samatva Yoga has also been commended for their online classes, which have been a great option for those who cannot attend studio classes.
Disappointment
One reviewer was disappointed with the studio's class pass expiration policy, feeling that it was unfair, especially during the pandemic.
Be the first to review Yoga Samatva.
Write a Review