Business Details
18 Years
experience
Your Premier Fitness Destination in Medicine Hat
At Temple Fitness, we are dedicated to transforming lives through science-backed fitness solutions. Established in 2008, our 11,000+ sq ft facility in Medicine Hat combines cutting-edge equipment with expert coaching to deliver personalized results. Our S.M.A.R.T. programs focus on strength, mobility, and recovery, ensuring measurable improvements in health and performance. Our team of certified professionals, including Olympic lifting specialists and kettlebell champions, prioritizes proper form and individualized progress.We foster a supportive community where beginners and athletes alike can thrive in a structured yet motivating environment. With 24/7 access and flexible training options, we empower clients to achieve their goals on their terms. Our commitment to transparency, continuous education, and client-centered care has made us a trusted leader in local fitness. We measure success by how our clients feel leaving our facilitystronger, healthier, and more confident than when they arrived.
Services
Private Training
Group Fitness
Semi-Private Training
24/HR Gym
Athletic Development
Details
- Year established: 2008
Highlights and features
- We offer 15+ years of combined coaching experience with certified specialists
- Our S.M.A.R.T. programs use scientifically validated exercise principles
- 24/7 facility access with priority equipment reservations available
- Customized programming for individuals, couples, and groups up to 10+
- Proven track record improving client mobility, strength, and performance
Services
Private Training
Personalized 45-60 minute sessions with expert trainers tailored to individual goals. Focus on proper form, mobility, and progressive strength development using Olympic lifting, kettlebells, and functional movements. Ideal for clients seeking accelerated results through dedicated coaching.
Group Fitness
Structured classes combining strength, cardio, and mobility work for all fitness levels. Led by certified coaches emphasizing technique and safety. Fosters community support while maintaining individual progress tracking through science-based programming principles.
Semi-Private Training
Shared 45-70 minute sessions for 2-3 participants blending personalized programming with group motivation. Offers cost-effective coaching while maintaining individual attention. Builds accountability through partner-based training dynamics and customized exercise selection.
24HR Membership
Unlimited facility access with key card entry for independent workouts. Includes use of 14 squat stations, turf space, and specialty equipment. Designed for self-motivated individuals requiring flexible training hours while maintaining access to priority equipment zones.
Athlete Programs
Specialized training for competitive athletes focusing on sport-specific strength, agility, and recovery. Incorporates Olympic lifting, mobility drills, and conditioning protocols. Developed by coaches with collegiate sports and strength & conditioning expertise to enhance athletic performance metrics.
People
Melissa Schafer
Owner
Certified trainer since 2008 specializing in Olympic lifting, kettlebells, and mobility work. Focuses on corrective movement patterns and functional strength development. Holds Agatsu mobility certifications and prioritizes client form analysis during personalized sessions.
Bruce Foerster
Owner
Former collegiate baseball player with strength & conditioning experience at FSU. Developed coaching expertise through 6+ seasons with local sports teams. Applies sports performance principles to general population training programs for improved functional capacity.
Mandi Bartkow
Coach
Canadian kettlebell record holder in 2x24kg Long Cycle event. Specializes in movement quality improvement and progressive strength development. Brings competitive sports perspective to client coaching through evidence-based training methodologies.
James Ferland
Coach
Longtime gym member turned coach completing CPPS level 1 certification. Focuses on early morning programming for high-performance clients. Combines personal fitness experience with practical coaching techniques for small group instruction.
Questions
What training options are available for beginners?
Our group classes and semi-private training provide structured environments for beginners with scalable intensity levels.
Do you offer family or group discounts?
Multi-person training packages provide cost-effective options for groups of 2-3 (semi-private) or 4-9 (small group).
What equipment is available during 24/7 access?
Full facility access includes 14 squat stations, turf space, cardio equipment, and specialty bars during all operating hours.
How are coaches qualified to address movement issues?
Our team holds certifications in Olympic lifting, Agatsu mobility, and corrective exercise techniques to identify and address movement faults.
What's included in personalized program design?
Custom programs consider individual goals, movement assessments, and progress tracking across strength, mobility, and conditioning domains.
Can I try different training formats before committing?
We offer trial sessions across private, semi-private, and group formats to help determine optimal training style.