Aspen Therapy Clinic

At Life Currents Counselling, our mission is to provide a safe and supportive environment for individuals to explore their thoughts, feelings, and experiences. As a certified counselling therapist, I, Susan Monkman, tailor my approach to meet the unique needs of each client. My approach is inspired by the principles of person-centered therapy, fostering a collaborative relationship between us.

Our Services

At Life Currents Counselling, we offer a range of services designed to support individuals in overcoming challenges and achieving their goals. Our services include:

Individual Therapy

Our individual therapy sessions focus on addressing issues such as stress management, anxiety, panic attacks, trauma and abuse, depression, identity and self-esteem, suicide prevention, eating disorders, and grief and loss. We also specialize in helping individuals work through painful relational issues stemming from trauma and abuse.

Couples Therapy

Our couples therapy sessions utilize Emotionally Focused Couples Therapy to help partners identify negative cycles and develop new emotional responses, strengthening the attachment bond and increasing trust, safety, and intimacy in the relationship.

Online and Phone Appointments

Due to the current circumstances, we are now offering online and phone appointments, providing greater flexibility and accessibility. Our sessions can be tailored to accommodate your schedule and preferences.

About Susan

As a certified counselling therapist, I have extensive training and experience in areas such as trauma recovery, grief, compassion fatigue, and vicarious trauma. I am also well-versed in cross-cultural counselling and identity. My diverse cultural and professional background enables me to understands the impact of cultures, faith perspectives, and worldviews on an individual's identity.

Therapeutic Approach

At Life Currents Counselling, we believe that understanding our responses to life's currents is crucial to well-being. We use person-centered therapy, emphasizing empathy, validation, and compassion. Our approach focuses on facilitating self-reflection, self-compassion, and self-acceptance.

What to Expect

A counselling session typically involves exploring issues that are important to you, with a focus on your goals. Sessions are usually one hour long, but can be adjusted to suit your needs. You can work on your goals outside of sessions by journaling, reading relevant books, or completing assignments that you find helpful.

What should I expect in a counselling session?

A counselling session provides a time and place for you to explore issues important to you. Our collaborative approach ensures that sessions stay focused on your goals.

How often should I come for counselling therapy?

It is often recommended that new clients come for therapy on a weekly or biweekly basis for the first month. This frequency is essential if you are experiencing a crisis or severe distress.