Business Details
19 Years
experience
Martial Arts Classes in Cobourg, ON for Kids & Adults
Cobourg Tae Kwon Do is a premier martial arts school dedicated to empowering individuals of all ages through transformative physical and mental training. Founded in 2007 by Master Jonathan Field, a 12-time world champion, our mission is to inspire students to reach their full potential by combining traditional martial arts techniques with modern self-improvement principles. We offer specialized programs for children, teens, and adults, including preschool martial arts, kickboxing, and womens self-defense, designed to build confidence, discipline, and physical fitness. Our team of experienced instructors, including multiple black belt holders and competition champions, fosters a supportive environment where students develop life skills such as focus, perseverance, and respect.With a proven track record of success, including national and international competition accolades, we emphasize holistic growthphysically, mentally, emotionally, and socially. Students and parents consistently praise our ability to create positive, lasting changes, from improved academic performance in children to significant weight loss and stress reduction in adults. Whether you seek self-defense mastery, fitness, or personal growth, Cobourg Tae Kwon Do provides a structured yet adaptable path to success. Join our community and experience the life-changing benefits of martial arts training tailored to your individual journey.
Services
Kids Martial Arts
Adult Martial Arts
Preschool Martial Arts
Empowered Kickboxing
Women's Self-Defense
Summer Camps
Leadership Training
Taichi Yoga
Details
- Year established: 2007
Highlights and features
- We offer age-specific programs tailored to preschoolers, children, teens, and adults.
- Our instructors include 12-time world champion Master Jonathan Field and certified black belts.
- Proven results in improving focus, confidence, and physical fitness for all students.
- Community-focused environment with testimonials highlighting life-changing transformations.
- Flexible class schedules designed for busy families and individuals.
What people say
Lost 65 pounds
Gained confidence
Stress-free life
Improved focus
Family-friendly environment
Services
Kids Martial Arts
Our Kids Martial Arts program builds focus, confidence, and discipline in children aged 5-12. Through structured lessons, students learn self-defense techniques, respect, and teamwork while improving physical fitness. The curriculum emphasizes character development, helping children excel academically and socially. Parents report improved behavior and academic performance in participants.
Preschool Martial Arts
Designed for 3-6-year-olds, this program develops motor skills, listening abilities, and social interaction through age-appropriate activities. Classes use games and structured drills to teach balance, coordination, and basic martial arts techniques. The curriculum fosters early discipline and confidence in a fun, engaging environment.
Empowered Kickboxing
Empowered Kickboxing combines high-energy workouts with practical self-defense training for adults. Participants burn calories, build strength, and learn effective combat techniques in a supportive group setting. The program emphasizes stress relief and confidence-building through dynamic martial arts drills.
Women's Self-Defense
This specialized program teaches women practical self-defense strategies and situational awareness. Classes focus on real-world scenarios, boundary-setting, and escape techniques while promoting physical fitness and mental resilience. The supportive environment encourages camaraderie and empowerment among participants.
Leadership Training
Our Leadership Training program develops advanced martial arts skills and mentorship abilities in dedicated students. Participants refine technical proficiency while learning teaching methods and leadership principles. The program prepares students for black belt certification and instructor roles within the community.
People
Master Jonathan Field
Owner/Instructor
7th Degree Black Belt and 12-time world champion with over 25 years of competitive experience. Founded Cobourg Tae Kwon Do in 2007 to share martial arts benefits with the community.
Master Telena Mulligan
Instructor
4th Degree Black Belt and WAKO National Coach. Specializes in competitive training and student mentorship with multiple championship titles to her credit.
Master Al Schillaci
Instructor
4th Degree Black Belt with expertise in special needs martial arts instruction. Holds multiple regional championship titles and focuses on inclusive teaching methods.
Master Abby Sue Elder
Instructor
4th Degree Black Belt specializing in special needs Taekwondo. Combines technical expertise with patient-centered instruction to accommodate diverse learning requirements.
Master Gayle Brayton
Instructor
6th Degree Black Belt and multiple US OPEN champion. Provides advanced technical training and serves as a mentor for black belt candidates.
Questions
What age can children start martial arts training?
Children as young as 3 years old can begin our Lil Dragons preschool program, with age-appropriate curriculum designed for developmental stages.
Will martial arts make my child aggressive?
No. Our program teaches conflict resolution and emphasizes respect, discipline, and non-violent problem-solving techniques.
What physical fitness benefits does training provide?
Students improve cardiovascular health, strength, flexibility, and coordination through structured martial arts workouts.
Are classes available for beginners?
Yes. All programs accommodate beginners with individualized progression tracking regardless of starting fitness levels.
How often should students attend classes?
Most students achieve excellent results attending twice weekly, with optional additional sessions for advanced training.
What self-defense skills are taught?
We teach practical techniques for situational awareness, escape tactics, and physical defense applicable to real-world scenarios.