Business Details
21 Years
experience
Open 24/7
always available
Your Trusted Mental Health & Family Therapy Partner
Roca Counselling has been providing specialized therapeutic care since 2005, serving clients across Barrie, the GTA, Toronto, and northern Ontario. Our team of registered social workers, psychotherapists, and certified counsellors employs evidence-based modalities like CBT, EMDR, and trauma-informed therapy to address anxiety, depression, trauma, and relationship challenges. We prioritize client-centered care, offering virtual sessions for accessibility and flexibility, with direct billing options through extended health benefits.Our clinicians maintain rigorous professional standards, combining decades of collective experience with ongoing training in emerging therapeutic techniques. We guarantee no waitlists and tailor treatment plans to individual needs, ensuring measurable progress toward emotional well-being and personal growth.
Services
Anxiety Therapy
Trauma Therapy
Depression Counselling
Relationship Therapy
EMDR Therapy
Child Counselling
Grief Support
Couples Therapy
Virtual Sessions
Trauma Recovery
Details
- Year established: 2005
Highlights and features
- We offer trauma-informed therapy with 15+ years of clinical expertise
- Our clinicians use evidence-based modalities like CBT and EMDR
- Virtual sessions ensure accessibility for remote and mobile clients
- Direct billing available through major insurance providers
- Immediate appointment availability with no waitlists
Associations and certifications
- MSW (Master of Social Work)
- RSW (Registered Social Worker)
- CRPO (College of Registered Psychotherapists of Ontario)
- CCC (Canadian Certified Counsellor)
Services
Anxiety Therapy
Our anxiety therapy program addresses racing thoughts, panic attacks, and chronic worry through evidence-based techniques. We help clients understand anxiety's neurological patterns, develop coping strategies, and retrain thought processes. Sessions focus on practical tools for immediate symptom relief and long-term cognitive restructuring, empowering clients to regain control over their daily lives.
Trauma Therapy
Specialized trauma therapy employs Cognitive Processing Therapy and EMDR to address PTSD symptoms. We help clients process traumatic memories safely, reduce hypervigilance, and integrate healing techniques into daily routines. Our trauma-informed approach prioritizes client autonomy while addressing complex emotional and physical manifestations of past experiences.
Relationship Counselling
Relationship counselling focuses on improving communication patterns, resolving conflicts, and rebuilding trust. We teach couples active listening skills, conflict resolution strategies, and emotional regulation techniques. Sessions address specific challenges like infidelity, communication breakdowns, and intimacy issues while fostering mutual understanding and connection.
Child & Teen Therapy
Our child and teen therapy services address anxiety, behavioral issues, and emotional regulation challenges. We use age-appropriate techniques to help young clients express feelings, develop coping skills, and navigate social pressures. Parental involvement is integrated when appropriate to support consistent emotional development across environments.
Depression Treatment
Depression treatment combines cognitive-behavioral techniques with motivational strategies to address persistent sadness and low energy. We help clients identify negative thought patterns, establish structured routines, and rediscover meaningful activities. Treatment focuses on both symptom management and addressing underlying causes of depressive episodes.
People
Jennifer De La Roca
Registered Social Worker
Jennifer specializes in trauma recovery and family systems therapy, bringing 15+ years of clinical experience in treating anxiety disorders and relationship issues using evidence-based approaches.
Karen McLennan
Registered Social Worker
Karen focuses on mental health assessment and treatment planning, with expertise in cognitive-behavioral therapy for depression and trauma-related conditions across diverse client populations.
Maria Suarez
Canadian Certified Counsellor
Maria provides culturally sensitive mental health support, specializing in anxiety management and life transition challenges using integrative therapeutic techniques tailored to individual client needs.
Rebecca Chicorli
Registered Psychotherapist
Rebecca employs EMDR therapy for trauma processing and specializes in family dynamics, combining clinical expertise with compassionate support for clients navigating complex emotional challenges.
Michaela Gilhooley
Registered Psychotherapist
Michaela focuses on family systems therapy and trauma recovery, utilizing evidence-based practices to help clients rebuild relationships and develop healthy coping mechanisms for long-term emotional wellness.
Questions
What happens during the first therapy session?
The first session involves discussing your concerns, setting goals, and creating a personalized treatment plan. You'll never be asked to discuss anything you're not ready to share.
Do you offer free initial consultations?
Yes, we provide a complimentary 15-minute consultation to discuss your needs and determine if our services are a good fit.
How are therapists matched with clients?
We match you with a therapist based on your specific needs, preferences, and the clinician's expertise in relevant therapeutic approaches.
Are virtual therapy sessions available?
Yes, we offer secure virtual sessions through Janeapp and Psychology Today platforms for clients across Ontario.
What insurance options do you accept?
We direct bill most major insurance providers and provide receipts for reimbursement when direct billing isn't available.
