Optimal Life Mental Health Strategies

At Optimal Life Mental Health Strategies, our mission is to provide you with the tools and support you need to live your best life. We believe that optimal mental health and wellness is achievable for everyone, and we're committed to helping you achieve your goals. Our team, led by Zelda Hippolyte, MA MSW RSW, is dedicated to providing expert clinical social work and therapy services to support your mental health.

Our Services

We offer a range of services to support your mental health, from addiction and relationship counseling to career coaching and coping skills development. Our approach is personalized, tailored to your unique needs, and draws on a variety of evidence-based techniques and therapies to help you achieve your goals. Whether you're struggling with addiction, domestic abuse, depression, or anxiety, we're here to support you with compassion, understanding, and expertise.

Our Philosophy

At Optimal Life Mental Health Strategies, we prioritize building a strong, positive working relationship with each of our clients. We believe that this is essential to helping you feel safe and supported as you work through whatever is holding you back. Our ultimate goal is to provide you with the tools and support you need to build a lifetime of optimal mental health and wellness, so you can live your very best life.

Our Therapeutic Approach

Our therapeutic approach is holistic, incorporating mindfulness techniques and cognitive-behavioral therapy (CBT) to provide a comprehensive and effective way to address your mental health needs. We also take into account your psychosocial context, including your relationships, social status, and cultural background, to ensure that our services are tailored to your unique needs.

About Our Founder

Zelda Hippolyte, MA MSW RSW, is a bilingual clinical social worker with extensive experience in cognitive-behavioral therapy (CBT) and solution-focused brief therapy (SFBT). She is dedicated to helping individuals achieve their goals for optimal mental health and wellness, and is committed to providing personalized services that meet the unique needs of each client.