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Expert Chiropractic Care for Pain Relief & Wellness
At Optimal Health & Chiropractic, we prioritize identifying the root cause of pain to deliver effective, patient-centered care. Our team combines medical history analysis, functional examinations, and evidence-based methodologies to create personalized treatment plans. With expertise in chiropractic adjustments, laser therapy, and soft tissue techniques, we address neuromusculoskeletal conditions across diverse patient demographics.

Our approach emphasizes patient education, empowering individuals to actively participate in their recovery. We serve athletes, seniors, and active lifestyles with a focus on preventative care, leveraging advanced therapies like Theralase laser treatments and custom orthotics. Our commitment to continuous learning ensures alignment with the latest clinical research and best practices.
Services
Chiropractic Adjustments Laser Therapy Active Release Technique Custom Orthotics Massage Therapy Neuromusculoskeletal Rehabilitation
Highlights and features
  • We combine functional medicine with evidence-based chiropractic techniques for comprehensive care.
  • Our team utilizes advanced therapies like Theralase laser treatment for accelerated healing.
  • Personalized treatment plans address individual biomechanical compensations and root causes.
  • We serve diverse populations from athletes to seniors with specialized rehabilitation approaches.
  • Our integrated approach includes patient education to prevent condition recurrence.
What people say
Thorough assessments Personalized treatment Noticeable pain relief Knowledgeable staff Holistic approach
Services
Chiropractic Adjustments
Our chiropractic adjustments focus on restoring proper joint function and alleviating pain through manual spinal manipulation. This evidence-based treatment addresses biomechanical dysfunctions that contribute to musculoskeletal pain. Patients benefit from improved mobility, reduced inflammation, and enhanced nervous system communication.
Laser Therapy
Theralase laser therapy utilizes dual-wavelength technology to stimulate cellular repair and reduce inflammation. This non-invasive treatment promotes tissue regeneration by activating three key biological pathways. Patients experience accelerated healing for both acute injuries and chronic pain conditions through this FDA-cleared technology.
Active Release Technique
ART combines movement-based massage with precise manual evaluation to treat soft tissue injuries. This patented technique addresses scar tissue formation and restores normal tissue function through over 500 specific protocols. Patients with repetitive strain injuries benefit from improved range of motion and pain reduction.
Custom Orthotics
Custom-molded orthotics correct biomechanical imbalances by maintaining proper foot alignment. These prescription inserts address conditions like plantar fasciitis and shin splints while improving overall lower limb function. Patients receive tailored solutions for both everyday wear and athletic performance needs.
Massage Therapy
Registered massage therapists provide treatments targeting muscle tension, stress reduction, and pain management. Our approach combines traditional techniques with specialized methods like Integrated Lymph Drainage. Patients benefit from improved circulation, reduced inflammation, and enhanced recovery from various musculoskeletal conditions.
People
Dr. Kim Blok
Chiropractor & Owner
Dr. Kim Blok combines over 15 years of clinical experience with evidence-based practice to develop personalized treatment plans. Specializing in biomechanical analysis, she focuses on identifying root causes of musculoskeletal pain through comprehensive evaluations and functional medicine principles.
Leanne Gemmell
Registered Massage Therapist
Leanne Gemmell brings 12 years of expertise in therapeutic massage and lymphatic drainage techniques. Her patient-centered approach addresses both acute injuries and chronic conditions, emphasizing holistic wellness through manual therapy and patient education.
Monica Eckert
Registered Massage Therapist
Monica Eckert specializes in sports rehabilitation and postural correction, with advanced training in myofascial release techniques. She develops customized treatment plans integrating massage therapy with corrective exercises to improve functional outcomes for active individuals.
Kelly Marks
Office Manager
Kelly Marks oversees clinic operations with 8 years of healthcare administration experience. She ensures seamless patient scheduling, insurance coordination, and maintains the clinic's commitment to exceptional service delivery through efficient practice management.
Shanna Cardno
Office Assistant
Shanna Cardno supports patient care coordination with 5 years of experience in medical office environments. Her role includes appointment scheduling, patient communication, and maintaining the clinic's digital presence to enhance accessibility for new and returning patients.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including back pain, neck pain, headaches, sports injuries, and repetitive strain injuries using chiropractic adjustments and complementary therapies.
Do you accept insurance?
Yes, our services are covered by most extended health insurance plans, including custom orthotics prescriptions.
What makes your approach unique?
We combine functional medicine principles with evidence-based chiropractic care to address root causes rather than just symptoms.
How long are treatment sessions?
Initial consultations last 45-60 minutes, with follow-up treatments typically 15-30 minutes depending on the therapy provided.
Are treatments painful?
Our techniques prioritize patient comfort, with most therapies being non-invasive and gentle while still delivering effective results.
How do I book an appointment?
You can schedule appointments through our website contact form or by calling our London clinic directly at (519) 600-2200.