Business Details
6 Years
experience
Your Trusted Fitness Partner for Comprehensive Wellness Solutions
At Fitness On The Go, we are dedicated to empowering individuals to achieve their health and wellness goals through comprehensive fitness solutions. Our facility offers state-of-the-art equipment, certified personal trainers, and a diverse range of classes designed to accommodate all fitness levels. With over a decade of experience in the industry, our team prioritizes personalized attention and evidence-based methodologies to ensure safe and effective results. We provide specialized services such as SPINNING classes led by certified instructors, body fat analysis, and nutritional guidance to support holistic well-being.Our commitment to fostering a supportive community environment is reflected in our clean, spacious facility and flexible childcare options. By combining cutting-edge fitness programming with a client-centric approach, we strive to be the trusted partner in our members' wellness journeys. Our dedication to quality is evident in our adherence to industry standards and continuous investment in professional development for our staff.
Services
Fitness Classes
Weight Room
Cardio Equipment
Spinning Classes
Nutritional Supplements
Personal Training
Body Fat Analysis
Child Care
Tanning Services
Mobility Training
Details
- Year established: 2020
Highlights and features
- Certified personal trainers tailor workouts to your specific needs
- Supportive environment for all fitness levels and abilities
- Free first SPINNING class for new members
- Child care available during workout hours
- Progressive 8-week early bird bootcamp sessions
Services
Personal Training
Customized fitness programs developed by certified professionals to meet individual goals. Sessions focus on proper form, progressive overload, and personalized modifications for all fitness levels. Our trainers provide expert guidance in strength training, cardiovascular conditioning, and nutritional support to optimize results.
Spinning Classes
High-energy group workouts led by Maddog-certified instructors using specialized spinning bikes. Classes combine interval training, endurance building, and motivational music to maximize calorie burn. Participants can track progress while enjoying a community atmosphere that supports all fitness levels through adjustable intensity options.
Child Care
Licensed childcare services available during specific workout hours for member convenience. Qualified staff provide safe, engaging activities for children while parents exercise. The service includes structured programming and flexible drop-in options to accommodate various schedules.
Body Fat Analysis
Professional assessment using bioelectrical impedance technology to measure body fat percentage and muscle mass distribution. Results help create targeted fitness plans and track progress over time. The non-invasive test provides detailed reports to guide nutrition and exercise programming decisions.
Mobility Training
Specialized sessions focusing on improving joint range of motion and muscular flexibility. Programs combine dynamic stretching, foam rolling techniques, and corrective exercises to enhance movement quality. Designed to prevent injuries and improve performance in both athletic and daily activities.
Questions
What membership options are available?
We offer flexible membership plans including monthly, annual, and drop-in options. Special packages are available for families and couples.
Are childcare services included with membership?
Childcare is available as an add-on service with specific time slots for members. Pricing options include drop-in rates and discounted card packages.
Do you offer trial classes for new members?
Yes, we provide a free first SPINNING class and discounted introductory packages for all new members to experience our facilities.
What qualifications do your trainers hold?
All personal trainers are certified through recognized organizations and maintain current CPR/AED certifications with ongoing professional development.
Can I schedule personal training sessions outside regular hours?
Limited after-hours training appointments may be available upon request with advance scheduling and additional fees.