Fortitude Counselling & Consulting

At Fortitude Counselling, we believe that every individual has the power to create positive change in their lives. Our mission is to provide a safe, comfortable, and non-judgmental space for individuals, couples, and families to explore their challenges, identify their strengths, and develop the skills needed to navigate life's curveballs.

We understand that life can be unpredictable, and sometimes, it throws us surprises that can be difficult to cope with. Whether you're dealing with relationship issues, personal struggles, or family conflicts, our team of experienced counsellors is here to support you every step of the way. We believe that everyone has the capacity to grow, learn, and thrive, and we're committed to helping you unlock your full potential.

Our Approach

Our approach to counselling is rooted in the principles of empathy, compassion, and understanding. We believe that every individual is unique, with their own strengths, weaknesses, and experiences. Our counsellors take the time to listen to your concerns, understand your perspective, and work with you to develop personalized strategies that address your specific needs.

We're proud to offer a range of counselling services, including individual counselling, couples therapy, and family counselling. Our team is trained in various therapeutic approaches, including Gottman Therapy, which is a research-based approach that focuses on building strong, healthy relationships.

Our Services

At Fortitude Counselling, we offer a range of services designed to support individuals, couples, and families. Our services include:

• Individual Counselling: We provide a safe and supportive environment for individuals to explore their personal challenges, goals, and aspirations. Our counsellors work with you to identify your strengths, develop coping strategies, and improve your overall well-being.
• Couples Therapy: Our couples therapy services are designed to help couples build strong, healthy relationships. We work with you and your partner to identify areas of conflict, improve communication, and develop strategies for resolving conflicts in a healthy and constructive way.
• Family Counselling: Our family counselling services are designed to support families in navigating challenging situations, such as conflict, parenting issues, or adjusting to change. We work with families to develop healthy communication patterns, resolve conflicts, and strengthen relationships.

Our Commitment to You

At Fortitude Counselling, we're committed to providing a comfortable and contemporary office space that feels like a safe haven. We believe that everyone deserves to feel heard, seen, and understood, and we're dedicated to creating a space that fosters growth, learning, and healing.

Whether you're struggling with personal issues, relationship challenges, or family conflicts, we're here to support you. Our team of experienced counsellors is dedicated to providing compassionate, non-judgmental, and personalized care that addresses your unique needs and goals.

Getting Started

If you're ready to take the first step towards positive change, we're here to support you. Contact us today to learn more about our services, schedule an appointment, or simply ask a question. We look forward to working with you.