work with me, and let's feel strong in your hypermobile body again!
At Nest Health Collective, we are a physiotherapy clinic located in Port Coquitlam, BC, dedicated to providing personalized care to active individuals seeking to overcome chronic injuries and pain. Our expert physiotherapist, Cathy, has a unique understanding of the needs of hypermobile individuals, born from her own experiences as a competitive dancer and her struggles with chronic low back pain and a concussion.
Our Philosophy
At Nest Health Collective, we believe that every individual deserves to live an active, pain-free life, regardless of their background or condition. We take a holistic approach to physiotherapy, focusing on addressing the root causes of pain and injury, rather than just treating the symptoms. Our goal is to empower you with the knowledge and tools necessary to take control of your health and well-being.
Our Services
We offer a range of services to cater to the unique needs of our clients, including:
Physiotherapy
Our one-to-one physiotherapy appointments provide a comprehensive history taking and assessment, followed by personalized treatment options, such as home-based exercise prescription, Active Release Techniques, acupuncture, manual therapy, and Neurokinetic Therapy. We treat all musculoskeletal injuries and conditions, not just hypermobility and pelvic health.
Hypermobility
Our physiotherapy services are designed specifically for individuals diagnosed with Ehlers Danlos (EDS) or Hypermobility Spectrum Disorder (HSD), or those who are double-jointed and bendy. We focus on learning how to control joints, improve proprioception, and improve strength without causing pain or injury.
Pregnancy & Postpartum
We understand the unique challenges that come with pregnancy and postpartum recovery. Our physiotherapy services focus on keeping you active in a safe and gentle manner, with a focus on postpartum exercise program to get you back to your hobbies.
Clinician Mentorship & Workshops
We offer virtual workshops for clinics and communities who want to learn more about working with hypermobile clients. We also provide one-on-one mentorship for clinicians with hypermobility on work-life balance, energy management, launching solo practices, and creating systems within their businesses.
What Our Clients Say
At Nest Health Collective, we take pride in building strong relationships with our clients. Here's what some of our satisfied clients have to say about Cathy:
Testimonials
"Justine": "I highly recommend Cathy for anyone, but especially for dancers including pole dancers. I went to her for her background in dance because I was tired of explaining dance terminology and why I had different and greater expectations of my body that most. I am a pole dancer and she helped me rehabilitate my wrist injury and prevent it from happening again. She was also the first one to validate, and actually help me with my hips clicking."
Meet Our Clinician
Cathy's own experiences with chronic injuries and pain have given her a unique understanding of the needs of hypermobile individuals. She is dedicated to empowering active individuals to overcome chronic injuries and pain and live an active, pain-free life.
Get in Touch
To learn more about our services or to book an appointment, please contact us at cathy@nestphysiotherapy.com or visit our website at nestphysiotherapy.com.
Praise for Cathy's Physiotherapy Services
The reviews from various clients are overwhelmingly positive, with every reviewer giving Cathy 5 stars. The common thread among the reviews is that Cathy is an exceptional physiotherapist who is knowledgeable, caring, and genuine. Many clients praise her ability to provide a thorough assessment, develop personalized treatment plans, and make them feel at ease. Her dedication to helping her patients recover from injuries is evident, and many clients have reported significant improvements in their physical and mental well-being as a result of her treatment.
Treatment Approach and Results
The reviews highlight Cathy's expertise in treating a wide range of injuries and conditions, including neck, shoulder, knee, back, and pregnancy-related issues. Clients praise her ability to develop a personalized treatment plan that tailors exercises to their specific needs and goals. Many clients have reported significant improvements in their symptoms, increased strength and flexibility, and enhanced mental health.
Patient-Centric Approach
One of the key aspects highlighted by the reviews is Cathy's patient-centric approach. Clients appreciate her willingness to listen to their concerns, explain treatment plans in a clear and concise manner, and provide ongoing support and encouragement. Her warm and friendly demeanor makes clients feel comfortable and valued.
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