Business Details
Your Trusted Partner for Physiotherapy and Fitness Solutions
At Hillside Physical Health & Fitness, we are dedicated to helping individuals achieve optimal wellness through personalized physiotherapy and comprehensive fitness programs. Our team of certified professionals combines clinical expertise with community engagement to address both physical rehabilitation and preventative care. With a focus on treating the whole person rather than isolated symptoms, we offer tailored treatment plans for injuries, post-surgical recovery, and sports conditioning. Our facility features state-of-the-art equipment for strength training, cardiovascular development, and functional movement. We actively support local sports teams and community initiatives, emphasizing the role of physical activity in building stronger communities.Our multidisciplinary approach integrates manual therapy, exercise prescription, and advanced rehabilitation techniques. We provide specialized programs for athletes of all ages, from youth sports conditioning to professional athletic support. Transparency in treatment options and client education form the foundation of our practice. Our extended gym hours accommodate diverse schedules while maintaining a welcoming environment for all fitness levels. Through ongoing community outreach and partnerships with local organizations, we strive to make physical wellness accessible to everyone in Prince Albert.
Services
Physiotherapy
Fitness Centre
Sports Conditioning
Gym Memberships
Athletic Therapy
Highlights and features
- Our team includes registered physiotherapists and certified exercise specialists
- We offer integrated treatment combining physiotherapy with fitness programming
- Specialized sports conditioning for athletes aged 10-16
- Extended gym hours including weekends
- Active community involvement supporting local sports organizations
What people say
Knowledgeable staff
Effective rehabilitation
Great gym facilities
Community-focused
Youth programs
Services
Physiotherapy
Our physiotherapy services address injuries, post-surgical rehabilitation, and chronic conditions through manual therapy, exercise programs, and modern treatment techniques. We create individualized recovery plans focusing on restoring mobility and reducing pain. Clients receive education about injury prevention and long-term wellness strategies.
Fitness Centre
The fitness centre provides 24/7 access to strength training equipment, cardiovascular machines, and functional fitness tools. Certified exercise therapists offer orientation sessions and personalized workout guidance. Members enjoy flexible scheduling with extended hours to accommodate different lifestyles and training needs.
Sports Conditioning
Specialized sports conditioning programs develop speed, strength, and endurance for athletes aged 10-16. Trainers design sport-specific regimens focusing on performance enhancement and injury prevention. Sessions include technical drills, power development, and sport-specific movement patterns tailored to individual goals.
Gym Memberships
Flexible membership options include monthly, quarterly, and annual plans with discounted rates for longer commitments. Members receive access to all fitness equipment, group classes, and personalized training consultations. Family packages offer cost-effective solutions for multiple users.
Athletic Therapy
Certified athletic therapists provide on-field care, injury assessment, and rehabilitation for local sports teams. Services include taping, emergency care, and return-to-play protocols. We collaborate with coaches and medical professionals to ensure comprehensive athlete support.
People
Jason McCoshen
Physiotherapist
Registered physiotherapist with extensive experience in sports injury rehabilitation and manual therapy techniques. Committed to helping patients achieve functional recovery through evidence-based treatments.
Keith Zawislak
Physiotherapist
Specializes in post-surgical rehabilitation and exercise prescription for musculoskeletal conditions. Focuses on patient education and long-term wellness strategies to prevent recurring injuries.
Joe Brassard
Physiotherapist
Active community sports therapist with expertise in concussion management and athletic performance enhancement. Provides on-field care for local sports teams and conditioning programs.
Dr. Audrey Kinzel
Psychologist
PhD psychologist offering mental health support integrated with physical rehabilitation. Specializes in stress management techniques and psychological aspects of injury recovery.
Christina Vis
Exercise Therapist
Certified exercise specialist designing personalized fitness programs for rehabilitation and general wellness. Focuses on proper technique instruction and progressive strength development.
Questions
What physiotherapy services do you offer?
We provide injury assessment, manual therapy, post-surgical rehabilitation, exercise programs, and sports injury treatment using evidence-based techniques.
Are there fitness programs for non-athletes?
Yes, our gym offers equipment and classes for all fitness levels with personalized orientation sessions for new members.
Do you offer family gym memberships?
We have family packages with discounted rates for multiple users signing up together.
What sports conditioning age groups do you serve?
Our sports programs focus on athletes aged 10-16 with specialized training for different sports.
Are there extended gym hours?
The gym is open Monday-Friday 8am-8pm and weekends 8am-3pm.
Do you work with local sports teams?
Yes, we provide athletic therapy support for local football, hockey, and other community sports organizations.