Insightout Counselling

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. Albert Einstein understood this profound truth, and his words resonate deeply with the work I do as a Registered Psychologist and Canadian Certified Counsellor.

My name is Tricia Thomas, and I run InsightOut Counselling in Calgary, Alberta. I believe in the power of each individual to achieve lasting change and fulfillment in their lives. I use a collaborative and compassionate approach to guide you through challenges, building strong relationships with my clients to quickly identify and resolve issues.

My services are designed to empower you to

* Overcome anxiety and depression

• Navigate grief and loss
• Strengthen relationships
• Process trauma and past experiences
• Develop coping skills to manage stress
• Achieve personal growth and fulfillment

I work with individuals, children, and families, tailoring my approach to each unique situation. My toolbox includes various evidence-based therapies, including:

• Narrative Therapy
• Interpersonal Therapy
• Emotion-Focused Therapy
• Solution-Focused Therapy
• Cognitive Behavioural Therapy (CBT)
• Play-Based Therapy

My approach is

• Collaborative: I believe in working alongside you, sharing your concerns and brainstorming potential solutions.
• Client-Centered: Your goals and values guide the process.
• Solution-Focused: We focus on identifying and building on your strengths to achieve lasting change.
• Confidental: Your privacy is of utmost importance.

Ready to take the next step?

Schedule a free phone consultation and let's explore how I can support you on your journey to healing and personal growth.