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Your Trusted Physical Therapy Partner in Truro
At Physio One, we are dedicated to delivering timely, high-quality healthcare through physiotherapy, massage therapy, and concussion management in a supportive and innovative environment. Our team of experienced professionals prioritizes personalized treatment plans tailored to individual needs, ensuring clients achieve their rehabilitation goals while fostering a return to an active, healthy lifestyle. With three accessible locations in Truro, Bible Hill, and the Rath Eastlink Community Centre, we emphasize community leadership in promoting physical wellness through evidence-based practices. Our commitment to active rehabilitation includes early morning and evening appointments, direct billing for major insurance providers, and specialized programs for sports injuries, workplace recovery, and chronic pain management. Recognized by Complete Concussion Management Inc., we offer cutting-edge concussion care, including baseline testing and digital recovery tracking.

Our multidisciplinary approach integrates therapeutic exercises, manual therapy, and advanced techniques to restore strength, flexibility, and functionality for patients of all ages. We collaborate closely with physicians and insurance providers to streamline care, ensuring seamless access to services like WCB-approved treatments and ergonomic assessments. By focusing on education, prevention, and client-centered outcomes, we strive to be trusted partners in our clients' journeys toward optimal health. Our team's expertise spans pelvic floor physiotherapy, dry needling, and occupational therapy, addressing diverse conditions from musculoskeletal injuries to neurological disorders. Through continuous innovation and a passion for active living, Physio One remains committed to enhancing community well-being one patient at a time.
Services
Physiotherapy Massage Therapy Concussion Management Workplace Injury Rehabilitation Sports Injury Recovery Pelvic Floor Physiotherapy Dry Needling Occupational Therapy Chronic Pain Management Postural Assessment
Highlights and features
  • We offer personalized rehabilitation plans tailored to individual health goals.
  • Three accessible locations serve Truro, Bible Hill, and the Rath Eastlink Community Centre.
  • Direct billing available for most major insurance providers.
  • Our team includes WCB-approved clinicians and CCMI-certified concussion specialists.
  • Evidence-based programs integrate advanced techniques like dry needling and ergonomic assessments.
Associations and certifications
  • Complete Concussion Management Inc.
What people say
Personalized treatment plans Knowledgeable therapists Effective rehabilitation Flexible scheduling Evidence-based care
Update Listing
Services
Physiotherapy
Physiotherapy restores functional movement and reduces pain through personalized exercises, manual therapy, and modalities. Our clinicians treat musculoskeletal injuries, neurological conditions, and chronic pain for patients of all ages. Expert care includes postural retraining, sports injury recovery, and workplace rehabilitation programs.
Massage Therapy
Registered massage therapy alleviates pain and improves circulation using techniques targeting muscles, joints, and connective tissues. We address conditions like whiplash, tendonitis, and arthritis while promoting relaxation and injury prevention for athletes and office workers alike.
Concussion Management
Our CCMI-certified concussion management includes baseline testing, symptom treatment, and digital recovery tracking. Multimodal assessments guide safe return-to-learn and return-to-play protocols, collaborating with physicians for comprehensive post-concussion care.
Sports Injury Rehabilitation
Sports injury programs combine functional training, bracing, and strength exercises to treat sprains, post-surgery conditions, and chronic musculoskeletal issues. We focus on early diagnosis, progressive rehabilitation, and prevention strategies for athletes at all skill levels.
Workplace Injury Rehabilitation
WCB-approved workplace injury services include ergonomic assessments, functional restoration, and return-to-work coordination. Our therapists address repetitive strain injuries and accident-related conditions through active rehabilitation and employer collaboration.
People
Craig White
Physiotherapist + Co-owner
Craig White combines clinical expertise with leadership as a co-owner and physiotherapist at Physio One. His patient-centered approach focuses on musculoskeletal rehabilitation and community health initiatives.
Ainsley Mullen
Physiotherapist + Co-owner
Ainsley Mullen brings specialized knowledge in sports injury recovery and concussion management to her role as co-owner and lead physiotherapist at Physio One.
Beth Greatorex
Physiotherapist
Beth Greatorex specializes in pelvic floor physiotherapy and chronic pain management, providing targeted treatments for complex musculoskeletal conditions at Physio One.
Heather Hines
Physiotherapist
Heather Hines focuses on postural rehabilitation and ergonomic assessments, helping patients improve workplace wellness and prevent repetitive strain injuries.
Chauntelle Melong
Physiotherapist
Chauntelle Melong specializes in neurological rehabilitation and vestibular disorder treatments, supporting patients' recovery from complex balance and mobility challenges.
Questions
What are your operating hours?
Truro: Mon-Thu 7:30 AM-6:30 PM, Fri 9 AM-4 PM. Bible Hill: Tue-Thu 9 AM-4 PM, Mon/Fri 9 AM-2:30 PM. RECC: Tue-Thu 9-11 AM.
Do I need a doctor's referral?
No referral is required, but check with your insurance provider for coverage requirements before booking.
What payment methods do you accept?
We offer direct billing for most insurance providers. Contact us for specific payment inquiries.
How many treatments will I need?
Treatment plans typically require 6-8 sessions, but your therapist will create a personalized plan during your initial assessment.
Are your services covered by insurance?
Most extended health plans cover physiotherapy and massage therapy. Check your policy details for specifics.
What should I wear to appointments?
Wear comfortable clothing suitable for movement. Shorts and sleeveless shirts are recommended for upper body treatments.