Empowering individuals to heal, grow, and thrive
At Moving Forward Counselling, our mission is to provide a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. Our team, led by Registered Psychotherapist Sarah Krauss, is dedicated to helping clients overcome a range of life issues, including addictions, anxiety, depression, PTSD, and general problems. We specialize in client-centered and body-based approaches, which are founded on the latest scientific research in brain imaging and neuroscience.
Our Approach
Our client-centered approach is built on the principles of empathy, honesty, and respect for the individual's unique experiences and perspectives. We believe that every person has the capacity to heal and grow, and our role is to provide a supportive and guiding presence throughout the therapeutic journey. Our approach is informed by the latest research in psychotherapy, and we draw on various therapeutic models, including Cognitive Behaviour Therapy, Solution Focused Therapy, Gestalt, Feldenkrais, Internal Family Systems, and Sensorimotor Psychotherapy.
About Sarah Krauss
Sarah Krauss is a Registered Psychotherapist with a Master's in Counselling Psychology and advanced training in Sensorimotor Psychotherapy. She is a kind and compassionate counsellor with a strong foundation in supportive deep listening and mindfulness awareness of the body. Sarah is dedicated to helping individuals feel restored, free, and capable of creating the life and relationships they desire. She abides by the Standards of Practice and Ethical Guidelines of the Ontatio College of Psychotherapists and is a Professional Member of the Canadian Counselling and Psychotherapy Association.
Our Services
At Moving Forward Counselling, we offer a range of services designed to support individuals in their journey towards healing and growth. Our services include:
- Client-centered counselling: We provide a safe and supportive space for individuals to explore their thoughts, feelings, and experiences.
- Body-based approaches: We use mindfulness awareness of the body to help individuals heal emotional and psychological problems.
- Trauma support: We offer specialized support for individuals who have experienced trauma, using evidence-based approaches such as Sensorimotor Psychotherapy.
- Support for addictions, anxiety, depression, and PTSD: We provide guidance and support for individuals struggling with these issues, using a range of therapeutic approaches.
Therapy Experience
The reviews highlight the positive experiences of clients who have worked with Sarah Krauss, a therapist with a unique body-based approach. This approach has helped clients connect with their thoughts and emotions, leading to positive changes in their mental, emotional, and physical states.
Therapist's Qualities
The therapists' qualities are a common thread throughout the reviews. Sarah is described as caring, compassionate, patient, knowledgeable, supportive, and kind. Her creative and empathetic approach has helped clients feel comfortable and understood.
Benefits of Therapy
The benefits of therapy with Sarah are numerous. Clients have reported feeling more grounded and relaxed, with improved mental and emotional states. They have also experienced physical changes, such as improved breathing and posture. Additionally, clients have learned practical techniques to manage anxiety and addiction.
Client Recommendations
All clients highly recommend working with Sarah, citing her skillful insights, integrity, and kindness. They appreciate her calm and careful approach, which has helped them navigate difficult situations and find a clear path forward.
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