Core Dynamics Pilates & Dance

Our Journey

At Core Dynamics, we believe that every individual has a unique journey, and ours is no exception. Founded on the principles of hard work, teamwork, and dedication, we have evolved into a leading dance academy in Canada, offering a wide range of classes and programs to cater to individuals of all ages and abilities. From Pilates and TRX to dance classes for children and adults, we strive to provide an environment that is both supportive and challenging.

Our Philosophy

Our philosophy is built around the idea that movement is a fundamental part of human nature. We believe that everyone deserves the opportunity to express themselves through dance, regardless of their background or skill level. At Core Dynamics, we are committed to creating a safe, inclusive, and inspirational environment where students can grow, learn, and thrive. Our experienced instructors are passionate about their craft, and their passion is contagious.

Our Team

Our team at Core Dynamics is comprised of some of the most talented and dedicated instructors in the industry. Our team leader, Patti Johnston, is a renowned dance instructor with years of experience in creating and implementing successful dance programs. Manoella Cavalcanti, our studio manager, is equally passionate about dance and customer service, ensuring that every student feels welcome and valued. Together, our team is committed to providing an exceptional dance experience that exceeds expectations.

Dance and Fitness Programs

At Core Dynamics, we offer a wide range of dance and fitness programs for individuals of all ages and abilities. From Pilates and TRX to dance classes for children and adults, we have something for everyone. Our classes are designed to be fun, challenging, and rewarding, with a focus on technique, creativity, and self-expression.

Pilates Mat Classes

Our Pilates mat classes are designed to improve flexibility, strength, and overall physical fitness. Led by experienced instructors, our classes focus on a range of movements and exercises that target specific muscle groups. Whether you're a beginner or an experienced Pilates enthusiast, our mat classes are an excellent way to improve your overall health and wellness.

TRX Classes

Our TRX classes are a fun and challenging way to improve strength, balance, and flexibility. Using suspension training equipment, our classes focus on exercises that target specific muscle groups, including the core, arms, and legs. Our TRX classes are designed to be modifications, making them accessible to individuals of all fitness levels.

Dance Classes

Our dance classes for children are designed to introduce young students to the world of dance, with a focus on creative movement, music, and self-expression. From ballet and hip hop to jazz and tap, our classes cater to individuals of all skill levels and ages. For adults, our dance classes offer a fun and challenging way to improve flexibility, coordination, and overall physical fitness.

Specialty Programs

At Core Dynamics, we offer a range of specialty programs designed to cater to individual needs and interests. From dance conditioning classes to specialized training programs, we have something for everyone. Our teachers are passionate about their craft, and their passion is contagious, making every class a fun and rewarding experience.

Success Stories

At Core Dynamics, we're proud of our students' achievements, from improved flexibility and strength to increased confidence and self-expression. We believe that every individual has a unique journey, and ours is no exception. Our success stories speak for themselves, as our students continue to inspire and motivate each other to reach their full potential.