Empowering You to Move Forward
At Grace Counselling, we understand that life can be challenging, and sometimes, we need someone to walk alongside us to help us navigate the complexities of life. As a registered psychotherapist with over two decades of experience, Carolyn Waddell has dedicated her practice to providing a safe, non-judgmental space for individuals, couples, and families to explore their thoughts, feelings, and experiences.
Our Services
Our counselling services are designed to support you in addressing various life challenges, including trauma and abuse recovery, family conflict resolution, life transitions, anxiety, depression, grief, and more. We take a "whole person" approach, considering the mental/emotional, physical, spiritual, and relational aspects of your life. Our goal is to empower you with the tools and resources needed to overcome obstacles and move forward towards a more fulfilling life.
Individual Counselling
In individual counselling, Carolyn works with you one-on-one to identify areas of concern, explore underlying issues, and develop strategies for positive change. Whether you're struggling with anxiety, depression, or simply need guidance on navigating life's challenges, Carolyn is here to support you.
Couple and Family Counselling
Our couple and family counselling services focus on improving communication, resolving conflicts, and strengthening relationships. Carolyn's experience in family systems therapy allows her to consider the complex dynamics at play within your family or relationship, providing a comprehensive approach to addressing your unique challenges.
Online Counselling and Support
In addition to in-person sessions, we offer online counselling options, including audio/video conferencing, chat, and journal consultation. This flexible approach allows you to access our services from the comfort of your own home, no matter where you are in the world.
Groups and Workshops
We also offer a range of groups and workshops, both online and in-person, covering topics such as trauma recovery, anxiety, and relationship building. These opportunities provide a safe space to connect with others who share similar experiences, gain new insights, and develop valuable skills.
Free Resources
At Grace Counselling, we believe in providing accessible support. Browse our articles, FAQs, and online resources for free information and guidance on various topics. You can also request to join our Facebook encouragement group or reach out to Carolyn directly to ask a quick question.
Counseling Experience
The review highlights the positive experience with Dr. Waddell, a wonderful counselor who takes the time to listen actively and provides sound advice. The counselor's approach is appreciated, as she assigns homework to help individuals improve themselves between sessions and in their daily lives.
What Sets Dr. Waddell Apart
Dr. Waddell's unique approach is characterized by her ability to listen attentively and provide guidance that is both informative and actionable. Her dedication to her clients is evident in the effort she puts into helping them grow and improve.

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