Business Details
Open 24/7
always available
Energetic Alignment & Wellness Services in Nanaimo
Founded by Ll Yoga, an Energetic Alignment Guide with certifications in Yoga, Meditation, Reiki, and Emotional Freedom Technique (EFT), our practice is rooted in holistic wellness. With over a decade of experience overcoming personal mental health challenges through yoga and mindfulness, we specialize in guiding individuals to release stress, shift limiting beliefs, and cultivate self-empowerment. Our services integrate breathwork, meditation, and energy healing to foster physical, emotional, and spiritual balance.We prioritize accessibility through online classes and personalized sessions, serving clients globally while maintaining a strong presence in Nanaimo, BC. Our approach emphasizes individualized care, combining evidence-based techniques with intuitive guidance to support sustainable well-being.
Services
Yoga Instruction
Meditation Coaching
Reiki Healing
EFT Tapping
ZenTrails Hiking
Highlights and features
- We offer certified expertise in yoga, meditation, and EFT with personalized guidance
- Our trauma-informed approach addresses chronic stress, anxiety, and emotional trauma
- Online accessibility allows global participation in group classes and private sessions
- Nature-based ZenTrails program combines hiking with mindful movement and breathwork
- Proven track record helping clients overcome insomnia, self-doubt, and limiting beliefs
Associations and certifications
- Yoga Alliance
- Reiki Master
- EFT International
What people say
Life-changing journey
Blissed out
Amazing how good
Supportive guidance
Renewed clarity
Services
Private EFT Sessions
Personalized 60-minute sessions using Emotional Freedom Technique to address anxiety, trauma, and limiting beliefs. Combines meridian tapping with guided affirmations to release negative emotions. Clients report reduced stress and improved emotional resilience after completing this evidence-based practice.
ZenTrails Program
90-minute guided hikes integrating yoga, breathwork, and mindfulness in Nanaimo's natural settings. Designed to reduce stress through forest immersion and community connection. Includes seasonal 6-8 week programs with flexible payment options for different session lengths.
Group Yoga Classes
Weekly online classes including Relax & Renew Yoga for stress relief and Breathe & Flow Yoga for physical vitality. Sessions focus on proper alignment, breath synchronization, and meditation. Suitable for all experience levels with adaptable postures for individual needs.
Reiki Healing
Energy balancing sessions using Reiki techniques to promote relaxation and emotional healing. Addresses energetic blockages through gentle touch and intention setting. Often combined with other modalities for comprehensive wellness support.
Mindfulness Meditation
30-minute online meditation sessions incorporating breathwork, seated yoga, and EFT techniques. Designed to improve focus and emotional regulation through structured mindfulness practices. Participants learn tools for daily stress management and mental clarity.
People
Ll Yoga
Founder & Energetic Alignment Guide
Certified yoga teacher and Reiki Master with personal experience overcoming PTSD, anxiety, and chronic pain through holistic practices. Specializes in helping clients release emotional trauma and develop self-empowerment through integrated wellness approaches.
Questions
What wellness services do you offer?
We provide yoga instruction, meditation coaching, Reiki healing, EFT tapping sessions, and the ZenTrails nature-based wellness program combining hiking with mindful movement.
How can I book a session?
Book through our website for online classes, private EFT sessions, or the ZenTrails program. Complimentary 30-minute consultations are available for new clients.
Are services accessible online?
Yes, all yoga and meditation classes are available online. Private EFT sessions can also be conducted via live video conferencing for global accessibility.
What payment methods do you accept?
We accept cash, e-transfer, PayPal, and credit card payments. Service fees may apply for electronic payment methods.
Do you offer nature-based programs?
Our ZenTrails program offers guided hikes in Nanaimo parks with integrated yoga, breathwork, and mindfulness practices. Sessions run seasonally from September to November and March to May.
