Bach Counselling

At Bach Counselling, our mission is to provide a safe, non-judgmental, and supportive environment for individuals, couples, and families to work through their challenges and achieve their goals. Our team of licensed clinical counsellors is dedicated to delivering evidence-based therapies and strategies to help you overcome anxiety, depression, post-trauma, and relationship issues.

We understand that each person's journey is unique, and we tailor our services to meet your individual needs and circumstances. Our experienced counsellors work with you to identify the root causes of your struggles and develop effective coping mechanisms to improve your mental health and well-being. Whether you're seeking to improve your communication skills, work through past traumas, or develop better relationships, we're here to support you every step of the way.

Counselling Services

We offer a range of counselling services, including individual, couples, and family therapy. Our individual counselling services focus on helping you explore and resolve personal issues, such as anxiety, depression, and low self-esteem. Our couples therapy services provide you and your partner with practical tools and strategies to build a more rewarding and fulfilling relationship. Our family therapy services help improve communication, resolve conflict, and foster a stronger, more supportive family dynamic.

Expertise

Our team of counsellors has extensive experience working with individuals and couples dealing with a range of issues, including:

• Relationship challenges
• Anxiety and depression
• Post-traumatic stress disorder (PTSD)
• Trauma and grief
• Parenting and family dynamics
• Eating disorders
• Executive mindset and wellness

Counselling Methods

We're committed to using evidence-based therapies and strategies to help you achieve your goals. Our counselling methods include:

• Emotionally Focused Therapy (EFT)
• Dialectical Behavioural Therapy (DBT)
• Cognitive-behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Bowen Family Systems (BFS)

Our Commitment to Community

At Bach Counselling, we're deeply committed to our community and strive to create a safe and inclusive environment for everyone. We recognize the importance of cultural sensitivity and are dedicated to providing services that are respectful of diverse backgrounds and identities. Our office is located on the traditional, ancestral, and unceded lands of the Swxwu7mesh Uxwumixw (Squamish), Sto:lo, and Slilwta/Selilwitulh (Tsleil-Waututh) and xmkym (Musqueam) Nations.