Business Details
Professional Clinical Counselling Services in Castlegar
Kootenay Counselling has provided professional clinical counselling services in Castlegar since 2011, specializing in anxiety, depression, relationship conflicts, addictions, and trauma. Our practitioner holds a PhD in Counselling Psychology and is a BC Registered Clinical Counsellor with over two decades of experience in therapeutic practice. We employ evidence-based approaches including Cognitive Behavioral Therapy, Narrative Therapy, and Internal Family Systems to address individual and couples' challenges. Our services may be covered by extended health benefits, with fees aligned to provincial association guidelines. Sessions are currently conducted via secure phone or Zoom platforms to ensure client comfort and accessibility.We maintain professional affiliations with the BC Association of Clinical Counsellors and prioritize compassionate, practical solutions for mental health concerns. Our counsellor previously taught at the University of Victoria and maintains active involvement in Selkirk College's counselling services. We offer flexible scheduling and accept e-transfer payments while maintaining clear policies regarding session cancellations. Our practice combines academic expertise with real-world application to support clients' personal growth and emotional well-being.
Services
Individual Counselling
Relationship Counselling
Anxiety Treatment
Depression Treatment
Addiction Counselling
Trauma Therapy
Healthy Lifestyle Coaching
Couples Counselling
Conflict Resolution
Stress Management
Highlights and features
- We offer over 20 years of clinical counselling experience
- Our counsellor holds a PhD in Counselling Psychology
- We utilize evidence-based therapies like CBT and Internal Family Systems
- Sliding fee scales available for low-income clients
- Services may be covered by extended health benefits
Associations and certifications
- BC Association of Clinical Counsellors
Services
Individual Counselling
Tailored one-on-one therapy sessions address personal mental health challenges including anxiety, depression, and trauma recovery. Our evidence-based approach combines cognitive behavioral techniques with personalized strategies for emotional growth. Clients benefit from a supportive environment that fosters self-discovery and practical problem-solving skills.
Relationship Counselling
Specialized support for couples navigating relationship conflicts and communication challenges. We employ proven therapeutic models to improve understanding and connection between partners. Sessions focus on developing healthy interaction patterns and resolving longstanding issues through collaborative dialogue.
Trauma Therapy
Specialized treatment for trauma survivors using Internal Family Systems and other evidence-based modalities. Our approach prioritizes safety and gradual processing of traumatic experiences. Clients develop coping strategies to manage symptoms and rebuild emotional resilience through structured therapeutic interventions.
Anxiety Treatment
Comprehensive anxiety treatment programs combining cognitive restructuring with practical stress-reduction techniques. We address various anxiety disorders through personalized treatment plans that include skill-building exercises and mindfulness practices. Clients learn to identify triggers and develop effective response patterns.
Depression Treatment
Targeted interventions for depression using evidence-based therapeutic approaches. Our treatment focuses on identifying negative thought patterns and implementing behavioral activation strategies. Clients receive support in developing daily routines that promote emotional stability and improved mood regulation.
People
Jo-Anne
Registered Clinical Counsellor
BC Registered Clinical Counsellor with PhD in Counselling Psychology and 20+ years experience. Specializes in anxiety, depression, and relationship therapy using evidence-based approaches. Former university instructor and private practice owner.
Questions
What counselling services do you offer?
We provide individual and couples counselling for anxiety, depression, relationship conflicts, addictions, and trauma using evidence-based therapeutic approaches.
Are your services covered by insurance?
As a BC Registered Clinical Counsellor (#3125), our services may be covered by extended health benefits. Clients receive receipts for reimbursement.
How are sessions conducted?
Currently offering phone and Zoom sessions for client convenience and safety. In-person sessions will resume with appropriate public health guidelines.
What are your fees?
60-minute sessions cost $140 and 90-minute sessions $175 (including GST). Sliding scale options available for low-income clients.
How do you handle cancellations?
Full fee applies for missed sessions without 24-hour notice. Payment due at session end via e-transfer.
Where are you located?
Based in Castlegar, BC, serving clients throughout the Kootenay region through virtual platforms.
