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Bambu Hot Yoga Bambu Hot Yoga
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Experience Infrared Yoga in Nelson, BC
Bambu Hot Yoga is Nelson's premier infrared yoga studio dedicated to providing transformative movement, breathwork, and relaxation experiences. Founded on principles of accessibility and holistic wellness, we offer a diverse range of classes tailored to all skill levels, from foundational Hot Set sessions to dynamic Power Vinyasa flows. Our team of experienced instructors combines traditional yoga practices with modern methodologies, emphasizing functional movement and biomechanical awareness. As a Yoga Alliance-accredited school, we uphold rigorous educational standards while fostering a welcoming community that values inclusivity and personal growth.

Our infrared heating technology creates optimal conditions for detoxification and muscle flexibility, complemented by curated wellness programs including teacher training, retreats, and retail offerings. With over a decade of collective teaching experience, our leadership team prioritizes continuous professional development and trauma-informed practices to ensure safe, effective instruction. We maintain strong ethical commitments to environmental sustainability and cultural sensitivity, operating on the traditional unceded territories of local Indigenous peoples.
Services
Hot Yoga Vinyasa Flow Yin Yoga Teacher Training Wellness Retreats Online Classes Mat Pilates Core Mobility
Highlights and features
  • We offer Yoga Alliance-accredited teacher training with experienced instructors
  • Our infrared heating technology provides optimal detoxification conditions
  • Specialized classes for all skill levels from beginner to advanced practitioners
  • Trauma-informed and inclusive teaching approaches across all programs
  • Sustainable operations on traditional Indigenous territories with cultural respect
Associations and certifications
  • Yoga Alliance
What people say
Welcoming space Excellent teacher Perfect temperature Great experience Deeply relaxing
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Services
Hot Yoga
Our signature hot yoga practice utilizes infrared heating panels to warm bodies from within, enhancing circulation and flexibility. Classes like The Hot Set (38C) combine traditional Hatha sequences with modern movement principles for detoxification and strength building. Suitable for all levels, these sessions promote cardiovascular health while maintaining joint safety through controlled temperature environments.
Vinyasa Flow
Dynamic Vinyasa Flow classes synchronize breath with movement in heated environments (32C). Focused on strength development and cardiovascular conditioning, these sessions incorporate traditional sun salutations with creative sequencing. Instructors emphasize proper alignment and progressive pose advancement while maintaining accessibility for active beginners through advanced practitioners.
Yin Yoga
Candlelit Yin sessions offer slow-paced, meditative practices at 32C. Poses are held for extended periods to target connective tissues and improve mobility. This class incorporates props for support while maintaining a calming atmosphere with ambient lighting, ideal for stress reduction and deep tissue release.
Teacher Training
Our 200-hour Yoga Alliance-accredited program develops skilled instructors through comprehensive curriculum. Participants receive training in anatomy, philosophy, sequencing, and teaching methodology across multiple styles. The part-time format includes practical teaching experience, mentorship from senior instructors, and specialized workshops on adjustments and injury prevention.
Wellness Retreats
Transformative retreat experiences combine yoga practice with cultural immersion in locations like Costa Rica's Caribbean coast. Packages include daily classes, guided excursions, and holistic wellness activities. Participants receive personalized attention in small groups while experiencing curated programs that integrate local traditions with yoga philosophy.
People
Kaila Kaufmann
Founder & Lead Instructor
E-RYT500 certified instructor with 15+ years teaching experience. Completed advanced training in Power Vinyasa and mobility work. Specializes in alignment-based yoga and teacher mentorship. Holds business degree and founded Bambu Hot Yoga in 2013.
LA Narayan
Senior Instructor
RYT200 certified with expertise in traditional Hatha and Ashtanga styles. Integrates Vipassana meditation techniques into classes. Offers biopsychosocial approach combining pranayama with physical practice. Provides mentorship for new instructors.
Justine Kaufmann
Therapeutic Yoga Specialist
RYT200 and registered therapeutic counsellor. Specializes in trauma-informed yoga and wellness coaching. Completed advanced trainings in Yin Yoga, sequencing, and mobility. Focuses on creating inclusive spaces for diverse practitioners.
Emma Jaffe
Pilates & Multi-Style Instructor
RYT500 certified with Pilates specialization. Combines traditional Indian yoga training with intuitive movement approaches. Expertise in hot Pilates instruction and alignment-based asana practice. Provides continuing education workshops.
Sophie Hitchman
Community Outreach Director
RYT200 certified with additional Yin and perinatal yoga specializations. Focuses on accessible yoga for all bodies. Coordinates community programs and prenatal wellness initiatives. Emphasizes mindfulness integration in practice.
Questions
What yoga styles are suitable for beginners?
The Hot Set, Deep Stretch, and Candlelit Yin classes are ideal starting points. These sessions focus on foundational techniques while allowing self-paced progression.
What should I bring to my first class?
Bring a yoga mat, sweat-wicking clothing, water bottle (non-glass), and a towel. We provide mat rentals and filtered water stations.
Are there age restrictions for classes?
Participants must be at least 16 years old. Minors require parental consent and supervision in designated programs.
What makes infrared heating different from traditional hot yoga?
Our infrared panels warm bodies directly rather than heating the air, allowing more efficient detoxification at lower ambient temperatures.
Do you offer prenatal yoga options?
While The Hot Set isn't recommended, our Deep Stretch and Yin classes may be suitable with physician approval. Sophie Hitchman offers specialized prenatal programs.
What amenities are available at the studio?
We provide changing rooms, shower cubbies, towel rentals, retail products, and filtered water stations with ambient lighting and surround sound systems.