Business Details
Your Premier Martial Arts Training Center in Dartmouth
Fit Plus Martial Arts in Dartmouth, Nova Scotia has been the premier destination for mixed martial arts and fitness training in the Maritimes for over a decade. Our gym has nurtured Atlantic Canada's top athletes, helping everyday individuals and professional fighters achieve their full potential. We foster a community-driven environment where every member receives high-quality instruction and support, regardless of experience level. Our team of world-class instructors includes coaches with international experience and a proven track record of producing champions in Brazilian Jiu-Jitsu, Muay Thai, Boxing, and MMA. We offer a state-of-the-art facility with professional-grade equipment, including a boxing ring and training mats.Our mission extends beyond physical training to instill discipline, confidence, and respect in our members. We provide programs tailored to all ages and skill levels, from beginners to competitive athletes. Our facility has produced UFC veterans and national champions, demonstrating our commitment to excellence. We offer flexible scheduling with a variety of class types to accommodate different goals and lifestyles. Our free trial program allows new members to experience our training environment without obligation.
Services
Brazilian Jiu-Jitsu
Muay Thai
Boxing
MMA
Kids Classes
Highlights and features
- We have produced more champions than any other martial arts school in Atlantic Canada
- Our instructors include UFC veterans and international competition coaches
- We offer programs for all ages and skill levels from beginners to professionals
- Our state-of-the-art facility includes professional-grade training equipment
- We combine physical training with character development focusing on discipline and confidence
Services
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu teaches grappling, submissions, and ground control techniques. This martial art enables smaller opponents to overcome larger ones through leverage and technique. Our program focuses on self-defense, fitness, and competition preparation with both gi and no-gi training options. Students learn essential moves like sweeps, submissions, and escapes while developing strategic thinking and physical conditioning.
Muay Thai
Muay Thai training develops striking skills using punches, kicks, knees, and elbows. Our program emphasizes cardiovascular fitness, endurance, and practical self-defense techniques. Students train in authentic Muay Thai methods with instructors who have trained in Thailand, learning both traditional and modern applications of this effective martial art.
Boxing
Boxing classes improve stamina, footwork, and striking technique. Our program teaches proper form, defensive strategies, and conditioning exercises. Students train in a full-size boxing ring with experienced coaches who have worked with professional athletes, developing both technical skills and mental discipline.
MMA
MMA combines techniques from Brazilian Jiu-Jitsu, Muay Thai, Boxing, and Wrestling. Our program prepares students for full-contact training and competition. Participants learn integrated fighting systems, sparring strategies, and conditioning routines that develop complete martial artists capable of handling various combat scenarios.
Kids Classes
Kids martial arts programs introduce children to Brazilian Jiu-Jitsu and Muay Thai Kickboxing fundamentals. Our classes focus on building discipline, confidence, and respect while keeping children active and engaged. Instructors create a safe environment where kids learn self-defense, improve fitness, and develop important life skills through structured martial arts instruction.
People
Scott MacLean
Head BJJ & Muay Thai Coach
With extensive experience in Brazilian Jiu-Jitsu and Muay Thai, Scott leads our martial arts programs. He trains students in authentic Nova Unio techniques and has helped develop numerous champions.
Martia Tyrome West
Kids Classes Instructor
Specializing in youth martial arts, Martia teaches Muay Thai Kickboxing to children. She creates engaging lessons that build discipline and self-confidence while maintaining a fun learning environment.
Jordan Parker
Kids Classes Instructor
Jordan focuses on introducing children to Muay Thai Kickboxing fundamentals. He emphasizes safety and proper technique while helping kids develop physical fitness and self-defense skills.
Khalifa Hamilton
Muay Thai Instructor
Khalifa brings expertise in Muay Thai Kickboxing to our adult classes. He trains students in traditional striking techniques while emphasizing practical self-defense applications and conditioning.
Chris Sutherland
Assistant BJJ Instructor
As an assistant BJJ instructor, Chris helps students develop grappling and submission techniques. He supports both beginners and advanced students in improving their ground fighting skills.
Questions
What is Muay Thai?
Muay Thai is a Thai martial art using punches, kicks, knees, and elbows. Known as the Art of Eight Limbs, it's effective for self-defense and fitness.
Do I need experience to train at Fit Plus?
No experience is required. We offer classes for all levels from complete beginners to advanced competitors in all our martial arts programs.
What should I expect during my first class?
Your first class includes an introduction to your instructor, modified exercises to match your pace, and pairing with experienced students for technique practice.
Am I required to wear a uniform?
Yes, we require functional team attire - Thai shorts and athletic shirts for Muay Thai, and gi/uniforms for Brazilian Jiu-Jitsu training.
Do you offer private training sessions?
Yes, we offer personalized one-on-one training sessions with our professional coaches for students seeking individualized attention and customized training plans.
Will I be expected to fight?
No, fighting is optional. Most students train for fitness and self-defense, while those interested in competition receive specialized training preparation.
