Business Details
Welcome to Pure Zen Yoga in Woodstock, NB
At Pure Zen Yoga, we cultivate a welcoming atmosphere and foster a tight-knit community dedicated to holistic well-being. Our diverse yoga classes cater to all levels, from beginners seeking foundational practice to experienced practitioners aiming to deepen their journey. Our certified instructors prioritize safe, inclusive environments, offering modifications for varying abilities and health needs. Beyond group classes, we provide personalized one-on-one services including private yoga sessions, Thai Yoga Bodywork, Craniosacral Therapy, Reiki, and Somatic Healing. Our team combines extensive training with a commitment to continuous education, ensuring expertise in both physical and mental wellness.We emphasize mindfulness, self-acceptance, and the transformative power of yoga to enhance strength, flexibility, and mental clarity. With a focus on community and individual growth, we strive to make every client feel valued and supported. Our studios natural ambiance and dedicated instructors create an ideal space for relaxation, connection, and personal development. Clients consistently praise our instructors knowledge, the studios inviting environment, and the tangible benefits experienced through regular practice. We remain committed to evolving our offerings while maintaining the highest standards of care and accessibility for all.
Services
Vinyasa Yoga
Gentle Yoga
Yin Yoga
Private Sessions
Thai Massage
Craniosacral Therapy
Reiki Healing
Somatic Healing
Hot Yoga
Yoga for Flexibility
Highlights and features
- Our instructors are certified with over 2000 combined hours of training in yoga and wellness.
- We offer diverse classes tailored to all skill levels and physical needs.
- Personalized one-on-one sessions address individual health and wellness goals.
- Clients consistently praise our welcoming environment and knowledgeable instructors.
- We integrate therapeutic modalities like Thai Yoga Bodywork and Craniosacral Therapy.
What people say
Gifted and inspiring instructors
Beautiful studio environment
Welcoming and inclusive atmosphere
Effective therapeutic treatments
Variety of class options
Services
Vinyasa Yoga
Vinyasa Yoga links breath with movement through dynamic sequences. Ideal for building strength, enhancing flexibility, and improving cardiovascular health. Our instructors guide students through progressive poses tailored to varying skill levels, ensuring a balanced practice that energizes the body and calms the mind.
Gentle Yoga
Gentle Yoga focuses on slow movements and supported postures to ease joint strain and improve mobility. Designed for individuals with physical limitations or those seeking relaxation, this class emphasizes breathwork and mindful stretching to promote recovery and stress relief.
Thai Yoga Bodywork
Thai Yoga Bodywork combines acupressure, assisted stretching, and yoga postures to release tension and improve energy flow. Performed on a mat with comfortable clothing, this hands-on therapy enhances flexibility, reduces stress, and addresses chronic pain through targeted techniques.
Craniosacral Therapy
Craniosacral Therapy uses gentle touch to evaluate and enhance the functioning of the craniosacral system. This non-invasive treatment alleviates pain, reduces stress, and supports nervous system health by releasing restrictions in the membranes surrounding the brain and spinal cord.
Private Yoga Sessions
Private Yoga Sessions offer personalized instruction tailored to individual goals, whether improving posture, managing injuries, or deepening practice. Instructors create customized plans to address specific needs, ensuring focused attention and measurable progress in a supportive environment.
People
Tamara MacElwain
Founder & Lead Instructor
Tamara MacElwain is a registered yoga instructor (RYT 500hr) and Naturotherapy Practitioner with 22 years of teaching experience. She specializes in yoga, craniosacral therapy, and somatic healing, offering a holistic approach to wellness.
Bethany MacFarlane
Yoga Instructor
Bethany MacFarlane teaches Hatha, Vinyasa, Yin, and Aerial Yoga. Certified through Breathing Space Yoga Studio, she emphasizes accessibility and body positivity, encouraging students of all levels to embrace movement in a safe space.
Jenn Carson
Yoga Instructor
Jenn Carson offers trauma-informed yoga and meditation classes. With certifications from Kripalu and Amana Institute, she focuses on proprioception, interoception, and cultivating a joyful, non-judgmental practice environment.
Jennie Craig
Yoga Instructor
Jennie Craig teaches Yin-Yan and Restorative Yoga, emphasizing breathwork and mindfulness. Her 300-hour certification and training in Yoga Nidra provide students with tools for deep relaxation and self-acceptance.
Questions
What types of yoga classes are available?
We offer Vinyasa, Yin, Hot Yoga, Gentle Yoga, and Aerial Yoga classes for all skill levels.
Are private yoga sessions available?
Yes, private one-on-one or group sessions are available with experienced instructors for personalized guidance.
What wellness services do you provide besides yoga?
We offer Thai Yoga Bodywork, Craniosacral Therapy, Reiki, and Somatic Healing for holistic wellness.
Can beginners attend classes?
Absolutely! Our instructors provide modifications to ensure a welcoming and accessible experience for all levels.
What should I bring to a yoga class?
Bring a yoga mat, water, and comfortable clothing. Props are provided if needed.
How do I book an appointment?
Use our online booking system or contact us directly via phone to schedule classes or private sessions.