Business Details
Experience Transformative Yoga in Peterborough
Inner Quiet Yoga was founded on the belief that yoga is a transformative practice for mind, body, and spirit. With over 25 years of teaching experience, Anne Ryan has cultivated a studio environment that prioritizes personalized instruction, accessibility, and holistic well-being. Our approach integrates traditional yoga principles with modern therapeutic techniques, including mudras, yoga nidra, and integrative yoga therapy. Certified through Yoga Alliance (500-hour), Integrative Yoga Therapy (800-hour), and recognized as a C-IAYT yoga therapist, our team brings deep expertise to every class.Whether practicing online or in our Peterborough studio, we emphasize adaptability to individual needs, offering modifications for all skill levels. Our commitment to quality is reflected in structured six-week sessions, recorded content for flexible learning, and small-group workshops that address specific wellness goals. We maintain transparency in pricing, registration processes, and class details while fostering a community-centered space for growth and self-discovery.
Services
Online Yoga Classes
In-Person Yoga
Meditation Sessions
Therapeutic Workshops
Yoga Therapy
Highlights and features
- 25+ years of teaching experience with certified instructors
- Personalized modifications for all skill levels and physical needs
- Specialized programs for meditation, healthy aging, and stress relief
- Flexible access to live and on-demand classes
- Small-group workshops with evidence-based therapeutic techniques
Associations and certifications
- Yoga Alliance
- International Association of Yoga Therapy (C-IAYT)
What people say
Life saver
First class all the way
Cherish everything she has taught
Mental health support
Peaceful studio
Services
Online Yoga Classes
Structured six-week online programs with daily or twice-weekly sessions. Classes include themed practices, modifications for all levels, and recorded content for flexible learning. Focus areas range from restorative yoga to active standing sequences, emphasizing breathwork and mindfulness.
In-Person Yoga
On-site instruction at our Peterborough studio with limited class sizes. Offerings include integrative yoga therapy, longevity-focused practices, and evening sessions for stress relief. Participants receive personalized attention while exploring physical postures, breath control, and meditation techniques.
Meditation Sessions
Specialized programs combining mudras, yoga nidra, and seated meditation. Designed to build mental steadiness and promote deep relaxation, these sessions use audio and video resources to teach breath-focused practices and restorative postures for daily application.
Therapeutic Workshops
Monthly in-person workshops addressing specific wellness goals like heart health and digestive wellness. Combining asana, breathwork, and educational content, these 2-4 hour sessions provide practical tools for managing stress, improving mobility, and enhancing overall well-being through yoga therapy principles.
Yoga Therapy
Individualized programs applying yoga science to address health challenges. Based on the five koshas model, therapy sessions integrate physical postures, breathing exercises, and mindfulness techniques to support recovery from injury, chronic pain management, and emotional well-being.
People
Anne Ryan
Founder & Lead Instructor
Certified yoga therapist with 25+ years experience. Holds credentials from Yoga Alliance (500-hour), Integrative Yoga Therapy (800-hour), and C-IAYT certification. Specializes in therapeutic applications of yoga for physical and emotional wellness.
Questions
What types of yoga classes do you offer?
We provide online and in-person classes including daily practice sessions, evening classes, meditation programs, and specialized workshops focusing on healthy aging, stress relief, and yoga therapy.
Are classes suitable for beginners?
Yes! All classes include modifications for different skill levels. The trial week allows newcomers to experience various formats before committing to a six-week session.
Can I attend single classes or must I commit to full sessions?
Our programs are structured as six-week series for continuity, but pro-rated pricing allows joining mid-session. The free trial week offers access to individual classes without commitment.
What equipment do I need for in-person classes?
We recommend bringing your own mat, bolster, blocks, and blankets. Limited equipment is available for borrowing if needed.
How do online classes work?
Live sessions use Zoom with recordings available for six weeks. Participants receive login credentials to access on-demand content at their convenience while enrolled in a session.
Do you offer refunds or make-up classes?
Refunds are available before session start dates. Pro-rated pricing applies for mid-session enrollment. Recorded classes serve as make-up options for missed live sessions.