Pacific Coast Massage Therapy

At Pacific Coast Massage Therapy, we are dedicated to providing you with the highest level of massage therapy services. Our registered massage therapist (RMT) has undergone extensive training in the art and skill of massage therapy, as well as a thorough grounding in physiology, pathology, anatomy, and neurology. This allows us to offer safe and effective treatment for a wide range of physical and medical conditions.

We offer a variety of massage therapy techniques to help you achieve your health and wellness goals. Whether you are seeking relief from an injury or medical condition, looking for an athletic tune-up, or simply wanting to relax and de-stress, we are here to help.

What is Massage Therapy?

Massage therapy is a therapeutic treatment that aims to facilitate the body's healing process. It is often recommended by physicians for the effective treatment of a variety of conditions and injuries, including:

• Strains, sprains, and muscle spasms
• Sports, recreational, and motor vehicle accidents
• Surgical rehabilitation
• Arthritic conditions
• Carpal tunnel syndrome
• TMJ dysfunction
• Postural dysfunction
• Respiratory conditions
• Neurological disorders
• Whiplash
• Headaches
• Insomnia
• Work-related injuries

Massage therapy facilitates healing by reducing stress, reducing pain, improving circulation, decreasing muscle tone, increasing range of motion, decreasing scar tissue formation, enhancing the immune system, reducing swelling and edema, and more.

Techniques Used

At Pacific Coast Massage Therapy, we use a variety of techniques to provide the most effective treatment for our clients. These techniques include:

• Swedish Massage: an oil-based technique that is slow and rhythmical, using light to moderate pressure. This technique can have a relaxing or stimulating effect and can be used at any stage of healing.
• Petrissage: a technique used after the soft tissue has been warmed up, involving a compression and release of soft tissue using short strokes of kneading, grasping, squeezing, or pushing. Petrissage is ideal for the sub-acute and chronic stages of healing.
• Cross Fiber Frictions: a deep technique used to break down existing and forming adhesions in muscle, tendon, and ligaments by using compression and motion. Cross fiber frictions are used in the sub-acute and chronic stages of healing.
• Manual Lymph Drainage (MLD): a slow, repetitive technique that encourages lymphatic flow, which can reduce an accumulation of swelling. MLD can be used in any stage of healing.
• Joint Play: a technique used to increase the range of motion in a joint by using specific positioning and a passive stretch. Joint play is most appropriate for the sub-acute and chronic stages of healing.
• Muscle Energy Technique (MET): a technique primarily used for the pelvis, cervical, thoracic, and lumbar spine misalignment. It involves the therapist moving the joint by a gentle muscular contraction for several seconds, followed by a relaxation and comfortable stretch to lengthen the muscle. This facilitates a correction in alignment and is ideal for later stages of healing when there is less swelling present.
• Trigger Point Release: a technique used to release taught bands or nodules in skeletal muscle or fascia. This can help reduce pain and improve function.
• Myofascial Release: a technique used to restore optimal mobility systemically. Fascia is a three-dimensional web that surrounds and connects everything in the body. Through trauma, inflammation, and poor posture, fascia can become restricted and cause pain and dysfunction. Myofascial release techniques can help restore optimal mobility and function.

About the Therapist

Christopher Robins, RMT, is a highly skilled and experienced massage therapist dedicated to providing the best possible care for his clients. With extensive training in massage therapy and a thorough understanding of the body, Christopher is able to provide effective treatment for a wide range of physical and medical conditions.

Hours and Facilities

We are open Monday to Friday, with flexible hours to accommodate our clients' schedules. Our facilities are clean and comfortable, providing a relaxing and therapeutic environment for our clients.

Rates

Our rates are competitive and reflect the high quality of care provided by our therapist. We accept a variety of payment methods for your convenience.

We invite you to book an appointment and experience the benefits of massage therapy for yourself. Contact us today to learn more.