Business Details
16 Years
experience
Expert Registered Massage Therapy in Vernon
Self Care is Sacred Integrated Health was founded on the principle that therapeutic touch and patient education are vital components of preventative healthcare. With over a decade of professional practice since 2010, our registered massage therapist has developed a deep understanding of the human body through continuous education and hands-on experience. Our approach emphasizes mindful, nurturing soft tissue care that evolves beyond the 'No Pain, No Gain' paradigm, focusing instead on helping patients listen to their bodies.We specialize in holistic treatments addressing women's health, prenatal/postpartum care, scar tissue rehabilitation, and chronic pain management. Our practice combines evidence-based techniques like myofascial release, Arvigo Mayan abdominal massage, and craniosacral therapy with self-care education to promote long-term wellness. As active members of the College of Massage Therapists of BC, we maintain the highest professional standards while providing personalized care tailored to each individual's needs.
Services
Deep Tissue Massage
Myofascial Release
Scar Tissue Mobilization
Arvigo Abdominal Massage
TMJ Release
Progressive Relaxation Massage
Therapeutic Breast Massage
Prenatal Massage
Postpartum Rehabilitation
Self-Care Education
Details
- Year established: 2010
Highlights and features
- We offer over 12 years of registered massage therapy experience since 2010
- Specialized prenatal and postpartum care expertise
- Continuing education in scar tissue rehabilitation techniques
- Personalized treatment plans tailored to individual needs
- Holistic approach combining massage with self-care education
Associations and certifications
- College of Massage Therapists of BC
What people say
Deep knowledge of anatomy
Holistic body-mind connection
Effective scar tissue treatment
Personalized prenatal care
Gentle nurturing approach
Services
Deep Tissue Massage
This therapeutic technique targets chronic muscle tension through sustained pressure and friction movements. It improves circulation, realigns connective tissues, and addresses biomechanical imbalances causing pain in areas like the back, neck, and shoulders. Effective for sports injuries, sciatica, and repetitive strain conditions while maintaining patient comfort throughout treatment sessions.
Arvigo Abdominal Massage
Gentle manual therapy focusing on reproductive and digestive organ positioning. Addresses menstrual pain, digestive issues, and postpartum pelvic misalignments through soft tissue manipulation combined with self-care instruction. Helps improve circulation to abdominal organs while promoting natural healing processes in the pelvic region.
Scar Tissue Mobilization
Specialized techniques for post-surgical and traumatic scar rehabilitation. Encourages tissue mobility and function through targeted manipulation starting three weeks post-injury. Includes home self-massage instruction to enhance recovery for scars from cesarean sections, mastectomies, and other surgical procedures.
Prenatal Massage
Customized treatments using specialized positioning supports for all trimesters. Addresses common discomforts through gentle techniques that relieve muscle tension, improve circulation, and promote relaxation while supporting the body's natural changes during pregnancy.
Progressive Relaxation Massage
Combination of rhythmic strokes and focused techniques for hands, feet, and scalp to calm the nervous system. Creates grounding effects through dim lighting and quiet environment, helping manage anxiety, insomnia, and chronic stress conditions through monthly maintenance sessions.
People
Tessa Ridley
Registered Massage Therapist
Tessa Ridley has practiced registered massage therapy since 2010, specializing in women's health and myofascial techniques. She combines clinical expertise with self-care education, maintaining active registration with the College of Massage Therapists of BC while continuing education in scar tissue rehabilitation and craniosacral therapy.
Questions
What massage therapy techniques do you specialize in?
We specialize in myofascial release, Arvigo Mayan abdominal massage, scar tissue mobilization, TMJ release, and therapeutic breast massage techniques.
Do you offer prenatal and postpartum massage services?
Yes, we provide specialized prenatal massage with proper positioning and postpartum rehabilitation including breast and abdominal tissue care.
Can you treat scar tissue from surgeries?
Yes, we offer scar tissue mobilization techniques for post-surgical rehabilitation including C-sections, mastectomies, and breast implants.
What self-care education do you provide?
We teach self-massage techniques, therapeutic exercises, and stretching routines to complement treatments and promote body awareness.
How to book an appointment?
Book online through our website or contact us directly at 236-426-1188 for general inquiries.
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