Nurture Your Body, Nurture Your Spirit
At Self Care is Sacred Integrated Health, our mission is to provide a holistic approach to healthcare, focusing on the interconnectedness of the body, mind, emotions, and spirit. Our Registered Massage Therapy (RMT) services are designed to nurture and support your overall well-being, promoting relaxation, pain relief, and body consciousness.
Our Services
Our RMT services are tailored to address a wide range of health concerns, from chronic pain and scar tissue mobilization to pre-peri-post partum support and therapeutic breast massage. Our expertly trained therapist, Tessa Ridley, RMT, offers a variety of massage techniques, including deep tissue/myofascial release, Arvigo Mayan abdominal massage therapy, scar tissue mobilization, pre-peri-post partum massage and support, therapeutic breast massage, TMJ release and face/scalp massage, and progressive relaxation massage.
What is Registered Massage Therapy?
Registered Massage Therapy is a holistic approach to healthcare that involves manual manipulation of soft tissues to promote relaxation, ease muscle tension, improve circulation, and enhance overall well-being. Our RMT services are designed to work in conjunction with other healthcare modalities, such as chiropractic care, acupuncture, and physiotherapy, to provide a comprehensive approach to health and wellness.
The Importance of Self Care
At Self Care is Sacred Integrated Health, we believe that self care is a sacred act of mindful self-nurturance, essential for maintaining optimal health and well-being. Our goal is to empower individuals with the knowledge and tools necessary to incorporate self care into their daily lives, promoting body consciousness, relaxation, and overall wellness.
About Tessa
Tessa Ridley, RMT, is a dedicated and passionate therapist with a deep understanding of the human body and its interconnectedness. With over 10 years of experience in professional practice, Tessa continues to expand her therapeutic skill base through ongoing education and training. Her passion for self care education and women's health issues drives her commitment to providing exceptional care and support to her clients.
Exceptional Experience with Tessa at Self-Care is Sacred
Tessa's Unique Approach and Qualities
Tessa's holistic approach to health and wellness is highly praised by clients, who appreciate her kindness, gentleness, patience, and professionalism. Her adaptability to individual needs and preferences is also commended.
Clients' Testimonials
Clients have reported significant benefits from Tessa's treatments, including improved physical and emotional wellbeing, increased energy, flexibility, and reduced pain levels. Some have even felt empowered to take control of their health and pay attention to their bodies in ways they never had before.
Highly Recommended
All clients have highly recommended Tessa's services, praising her exceptional skills, calming energy, and genuine care for her clients' health and wellbeing. Her massages are described as truly amazing, refreshing, and unlike anything else experienced before.
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