Hope Counselling

Our Mission

Hope Counselling offers compassionate and personalized support to individuals and families facing a wide range of challenges. We believe in empowering clients to overcome adversity, achieve personal growth, and live fulfilling lives.

Who We Are

Hope Counselling is founded and led by Val Gelsinger, a Registered Social Worker with over 15 years of experience. Val's client-centered approach focuses on working collaboratively with you to identify your strengths, understand your challenges, and develop practical strategies to navigate life's complexities.

Our Approach

We utilize evidence-based methods such as Cognitive-Behavioral Therapy (CBT), Mindfulness techniques, and Creative Interventions to create a safe and supportive environment for growth and change. We believe in:

• Empowerment: Supporting clients to take ownership of their journey
• Collaboration: Working with you to set achievable goals and hold each other accountable
• Compassion: Providing unconditional positive regard and understanding
• Growth Mindset: Fostering a belief in your ability to overcome challenges and thrive

Areas of Focus

Hope Counselling offers support in a variety of areas, including:

• Anxiety & Depression: Managing symptoms, overcoming fear and low mood, and enhancing coping mechanisms
• Parenting & Family Issues: Strengthening parent-child relationships, navigating family dynamics, and fostering open communication
• Domestic Violence & Self-Esteem: Healing from traumatic experiences, building self-confidence, and promoting healthy relationships
• Relationship Issues: Improving communication and conflict resolution skills to strengthen partnerships
• Money & Life Changes: Overcoming financial anxieties, adjusting to significant life events, and finding purpose and fulfillment

Our Commitment

We believe accessible and affordable mental health care should be available to everyone. Our sessions are $100/hour, deliberately chosen to make our services accessible to those who need them most. We also accept cash and e-transfers for your convenience.

Get Started

Contact us today to schedule a free 15-minute meet-and-greet to explore how Hope Counselling can help you achieve lasting growth and fulfillment.