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Your Trusted Chiropractic & Wellness Clinic in Cranbrook & Kimberley, BC
At Fine + Well, we are dedicated to improving health through better movement. Our clinics in Cranbrook and Kimberley, BC, focus on reducing pain and enhancing long-term wellness by addressing root causes rather than symptoms. With expertise in chiropractic adjustments, Active Release Techniques, and personalized rehabilitation programs, we serve patients from Cranbrook, Kimberley, and surrounding areas. Our team includes Dr. Cassandra Boon, a former professional athlete with extensive experience in sports conditioning, and Dr. Derek Strachan, a seasoned chiropractor with 18 years of practice. We specialize in treating conditions like neck/back pain, headaches, and sports injuries while emphasizing holistic wellness.

Our approach combines advanced techniques like Graston tools with lifestyle guidance to help patients achieve optimal health. As active members of the Kootenay community, we prioritize personalized care and evidence-based solutions. Whether you're a local resident or visiting the region, our clinics offer tailored treatments to support your health goals. We collaborate with medical professionals and accept referrals to ensure comprehensive care. Our commitment to excellence is reflected in our focus on patient education, preventive strategies, and creating a welcoming environment for all.
Services
Chiropractic Adjustments Acupuncture Dietitian Consultations Active Release Techniques Graston Technique Rehabilitation Programs Sports Injury Treatment Pregnancy Wellness Myofascial Release Postural Correction
Highlights and features
  • We combine 20+ years of sports medicine expertise with chiropractic care
  • Our clinic uses advanced techniques like Graston tools and Active Release Therapy
  • We offer personalized wellness programs tailored to individual health goals
  • Our team includes a former professional athlete with national championship experience
  • We provide seamless file transfers for existing chiropractic patients
Update Listing
Services
Chiropractic Adjustments
Our chiropractic adjustments focus on correcting spinal misalignments to alleviate pain and improve nervous system function. Using manual techniques and specialized tools, we help patients recover from injuries and maintain optimal mobility. This service benefits individuals with chronic pain, sports injuries, or posture-related discomfort through targeted, non-invasive treatments.
Active Release Techniques
Active Release Techniques combine movement-based massage to treat soft tissue restrictions. This method effectively addresses muscle pain, scar tissue buildup, and mobility limitations. Patients experiencing sports injuries, repetitive strain, or postural imbalances benefit from improved circulation and accelerated healing through this specialized soft tissue approach.
Graston Technique
The Graston Technique uses specialized tools to detect and treat soft tissue fibrosis and scar tissue. This evidence-based method enhances recovery from muscle strains, tendonitis, and chronic pain conditions. Patients gain improved range of motion and reduced inflammation through targeted instrument-assisted soft tissue mobilization performed by our certified practitioners.
Pregnancy Wellness
Our pregnancy wellness program addresses musculoskeletal changes during pregnancy through gentle chiropractic care. This service alleviates back pain, improves pelvic alignment, and supports overall comfort during pregnancy. Patients benefit from specialized techniques that accommodate changing body mechanics and promote optimal fetal positioning for a healthier pregnancy journey.
Rehabilitation Programs
Custom rehabilitation programs combine therapeutic exercises with chiropractic care to restore function after injury. These personalized plans include movement retraining, strength development, and posture correction. Patients recovering from sports injuries, accidents, or chronic pain conditions benefit from structured progressions that enhance recovery and prevent future injuries through comprehensive musculoskeletal rehabilitation.
People
Dr. Cassandra Boon
Doctor of Chiropractic
A registered chiropractor with expertise in sports medicine, Dr. Boon combines kinesiology background with 15+ years working with national athletes. She specializes in treating outdoor enthusiasts and active individuals using evidence-based techniques.
Dr. Derek Strachan
Doctor of Chiropractic
With 18 years of experience, Dr. Strachan offers expertise in spinal adjustments and holistic wellness. His background includes teaching adjusting techniques across the US and treating patients with diverse musculoskeletal conditions using integrative approaches.
Questions
What conditions do you treat?
We treat neck/back pain, headaches, sports injuries, pregnancy-related discomfort, arthritis, and posture issues using chiropractic care, acupuncture, and rehabilitation techniques.
Do you accept new patients?
Yes, we accept new patients in Cranbrook and Kimberley. Note that RMTs Trina Renz and Mieke Little are currently not accepting new patients.
What makes your clinic different?
Our clinic combines sports medicine expertise with personalized wellness programs, using advanced techniques like Graston tools and Active Release Therapy for comprehensive care.
Can I transfer my chiropractic records?
Yes, we offer seamless file transfers for existing chiropractic patients to skip the initial fee and continue care without interruption.
Do you treat sports injuries?
Yes, our chiropractors have extensive experience treating sports injuries using specialized techniques that enhance athletic performance and accelerate recovery.
What wellness services are offered?
We provide personalized wellness direction, exercise programs, and lifestyle guidance to complement chiropractic treatments and promote long-term health improvements.