Business Details
33 Years
experience
Holistic Yoga & Wellness Services in Red Deer
Founded in 1993, Yoga YARD has evolved from a personal exploration of holistic wellness into a community-focused practice dedicated to empowering individuals through yoga, astrology, and wellness education. Our founders journey began with a transformative study of astrology and expanded to include massage therapy, aromatherapy, and yoga therapy, creating a unique blend of bodywork and spiritual guidance. We offer in-person and virtual yoga classes tailored to diverse needs, including Gentle Mixed Hatha, Modified Chair Yoga, and specialized workshops designed to deepen mind-body awareness.Our commitment to personalized service is reflected in our small class sizes, flexible scheduling, and emphasis on creating accessible wellness experiences for all ages and abilities. With a thriving massage practice and a focus on community education, we continue to share holistic teachings through courses, retreats, and one-on-one consultations.
Services
Yoga Classes
Wellness Consultations
Online Courses
Workshops
Astrology Sessions
Details
- Year established: 1993
Highlights and features
- We offer 30+ years of combined experience in holistic wellness and yoga therapy.
- Our classes accommodate diverse needs with in-person and virtual options.
- Specialized workshops integrate yoga, anatomy, and spiritual growth practices.
- Small class sizes ensure personalized attention and safe practice environments.
- We provide accessible wellness education through online courses and certifications.
Services
Gentle Mixed Hatha
This class blends flowing movements with static poses to promote physical relaxation and mental clarity. Designed for all experience levels, it incorporates breathwork and meditation techniques to enhance mindfulness. Participants develop body awareness while improving flexibility and stress management skills through structured practice sequences.
Gentle Modified Practice
Adaptive yoga sessions using chairs for support accommodate individuals with mobility challenges. Focus areas include joint mobility, balance improvement, and gentle stretching. Modifications ensure safe participation for those recovering from injuries or managing chronic conditions through accessible movement patterns.
Know Your Yoga Body
15-hour online course explores body mechanics in relation to yoga practice. Five modules cover skeletal alignment, muscular engagement, and physiological systems. Designed for yoga teachers and serious practitioners, it combines theoretical knowledge with practical applications to enhance personal practice and teaching effectiveness.
I Am Om Retreat
Three-part weekend workshop integrates physical yoga with sound healing and meditation. Participants engage in mantra chanting, chakra mandala creation, and guided meditations using crystal singing bowls. The program emphasizes spiritual connection through combined sensory experiences in a supportive group environment.
Star Power Journey
Monthly astrology workshops examine planetary influences on personal and collective experiences. Participants learn to interpret celestial patterns through practical examples and group discussions. Sessions combine theoretical knowledge with intention-setting practices to foster self-awareness and cosmic connection.
People
Paula Carnegie Fehr
Founder & Lead Instructor
Holistic wellness practitioner with 30+ years experience in yoga therapy, aromatherapy, and astrology. Specializes in adaptive yoga instruction and personalized wellness consultations. Creator of the 'Know Your Yoga Body' certification course for yoga educators.
Questions
What yoga class options are available for beginners?
Gentle Mixed Hatha and Modified Chair Yoga classes provide foundational instruction with modifications for all skill levels.
Are there wellness programs for specific health conditions?
Personalized wellness consultations and adaptive yoga sessions address individual health needs with professional guidance.
Can I register for single yoga workshops?
Most workshops require full-series registration, but some allow individual session participation with prior approval.
What payment methods do you accept?
We accept cash, cheques, and email transfers for all services and programs.
What is your cancellation policy?
Bookings cancelled with 24+ hours notice receive full refunds. Last-minute cancellations may incur fees up to the full service value.
Do you offer corporate wellness programs?
Customized workshops and onsite yoga sessions are available for businesses. Contact us for tailored solutions.
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