Fresh Hope Counselling

Hope rises when hope is nurtured. At Fresh Hope Counselling, we believe in the power of hope to transform lives. We are a team of experienced psychologists and mental health professionals dedicated to helping individuals and families overcome challenges, discover strength, and achieve lasting emotional well-being.

Who We Are

Fresh Hope Counselling is founded by Registered Psychologist Beth Murray, a seasoned therapist with over two decades of experience in various settings. Our team comprises compassionate and skilled professionals with expertise in diverse areas such as anxiety treatment, trauma recovery, eating disorders, and Christian counselling. We are committed to providing personalized, evidence-based care, tailoring our approach to each client's unique needs and circumstances.

What We Do

Our services extend beyond just treating symptoms. We focus on empowering clients to:

• Overcome anxiety and depression: Learn practical skills to manage worry, reduce stress, and find peace.
• Heal from trauma: Recover from past experiences and move forward with your life.
• Manage eating disorders: Receive personalized guidance and support for overcoming unhealthy eating patterns.
• Discover meaning and purpose: Explore existential questions and find fulfillment in your life.
• Strengthen relationships: Improve communication and build stronger connections with loved ones.

Our Comprehensive Approach

We use a variety of evidence-based therapeutic modalities, including:

• Cognitive-behavioral therapy (CBT)
• Exposure and response prevention (ERP)
• Dialectical behavior therapy (DBT)
• Accelerated Resolution Therapy (ART)
• Eye movement desensitization and reprocessing (EMDR)
• Christian-based therapies when requested

Find Support and Hope Today

Whether you are facing anxiety, struggling with addiction, or seeking guidance through challenging life events, Fresh Hope Counselling offers a safe and supportive environment where you can find hope and healing. Contact us today to schedule a consultation and discover the power of hope for a brighter future.