Healing Body, Mind, and Spirit
At Target Health, we understand that everyone's journey to wellness is unique. Our team of experienced practitioners is dedicated to providing a holistic approach to healthcare, offering a range of services designed to promote whole-body health. Our comprehensive approach ensures that we address the physical, emotional, and mental aspects of your overall well-being.
Massage Therapy - A Range of Options to Suit Your Needs
Our massage therapy services offer a variety of options to suit your needs and preferences. From relaxation and relaxation-based massage sessions to deep tissue therapeutic massage treatments for specific conditions, our experienced practitioners will help you assess your needs and make suggestions for massage treatments that will help you achieve your wellness or relaxation goals.
Acupuncture - A Holistic Approach to Healing
In addition to massage therapy, our team also offers acupuncture, an essential component of traditional Chinese medicine (TCM). Acupuncture is used to treat a wide range of conditions, including infertility, arthritis, carpal tunnel syndrome, depression, anxiety, insomnia, chronic fatigue, allergies, asthma, and many more. Our certified and experienced practitioners will work with you to develop a personalized treatment plan tailored to your unique needs.
Osteopathy - Gentle and Non-Invasive Adjustments for Whole-Body Healing
Our osteopathy services are designed to promote whole-body healing by gently and non-invasively adjusting the musculoskeletal system. This holistic approach helps to remove obstructions in the body's pathways, promoting optimal healing and function. By addressing the body as a whole, rather than just a specific area, osteopathy can help alleviate symptoms and promote overall well-being.
Counselling and Psychotherapy Services - Support for Mental Health
In addition to our physical health services, we also offer counselling and psychotherapy services to support mental health and well-being. Our experienced practitioners are dedicated to providing a safe and supportive environment, helping individuals address deep-rooted trauma, anxiety, depression, life transitions, chronic illness, and relationships. We believe that every individual deserves the opportunity to heal and grow, and our comprehensive approach is designed to support this journey.
Fascia Stretch Therapy - Restorative and Immediate Results
Last but not least, our fascia stretch therapy (FST) service offers a unique approach to whole-body stretching. This gentle and non-invasive technique is designed to reduce body tension and provide immediate and lasting results. By targeting the fascia, the connective tissue surrounding muscles, FST helps to increase joint mobility, reduce pain and inflammation, and enhance overall flexibility and range of motion.
Which Massage is Right for You?
With so many massage options available, it can be overwhelming to decide which type of massage is right for you. Our experienced practitioners are here to help you determine the most effective massage treatment plan tailored to your specific needs and goals. From relaxation and deep tissue massage to hot stone and Thai table massage, we're committed to helping you achieve your wellness and relaxation goals.
What Our Clients Say
Read what our satisfied clients have to say about our services:
"Target Health has been a game-changer for my neck and back tension. The team is incredibly knowledgeable and genuinely caring."
"I recently discovered Target Health and would highly recommend their clinic. Dino is extremely knowledgeable and helped to relieve my neck and back tension."
"I suffer from migraines and finding someone who does real deep tissue massages is a life saver. I feel nothing but relief afterwards."
Join the Target Health Family
We invite you to join the Target Health family and take the first step towards achieving your wellness goals. Contact us today to schedule an appointment and start your journey towards holistic health.
Massage Therapists' Expertise and Compassion
Highly Skilled and Knowledgeable Therapists
The reviews highlight the exceptional skills and knowledge of the massage therapists, particularly Terrance and Andrew. They are commended for their ability to understand the clients' needs and provide personalized attention.
Personalized Attention and Care
The therapists are praised for their empathetic and compassionate nature, taking the time to understand the clients' concerns and providing tailored treatments. They also educate clients on body mechanics and offer valuable insights and advice.
Effective Treatment and Relief
The reviews emphasize the effectiveness of the massage treatments in providing relief from various health issues, including TMJ pain, neck pain, knee and back issues, and improving overall quality of life.
Trust and Loyalty
Clients express their trust and loyalty to the therapists, with many committing to continue treatment and recommending them to others.
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