You are worthy of happiness and peace of mind.
Our Approach to Mental Wellness
At Centretown Psychotherapy (CTP), we believe in providing compassionate, personalized therapy that empowers you to overcome challenges and achieve lasting mental well-being. We work with adults and youths across a diverse range of backgrounds and concerns. Our team of skilled therapists will partner with you to identify the root of your struggles and collaboratively develop strategies for growth and healing.
Who We Are
Our team consists of dedicated professionals with extensive experience in providing individual therapy and counselling. Led by Clinical Director Joanna Williams Olsen, a Registered Psychotherapist with over 20 years of expertise, our therapists are committed to creating a safe and supportive environment where you can explore your thoughts, emotions, and behaviors with open honesty and trust.
The Centretown Psychotherapy Approach
We believe in a client-centered approach to therapy, empowering you to actively participate in your journey towards improved mental health. Our methods are tailored to your individual needs and may include:
- Cognitive-behavioral therapy (CBT): Identifying and changing negative thinking patterns and behaviors.
- Psychodynamic therapy: Exploring past experiences and unconscious conflicts that may be influencing your present behavior.
- Acceptance and commitment therapy (ACT): Learning to accept your thoughts and emotions while strategically committing to meaningful actions.
What We Treat
We provide support and guidance for a wide range of concerns, including:
- Anxiety disorders: Generalized anxiety, social anxiety, obsessive-compulsive disorder (OCD), phobias
- Depression: Major depression, persistent depressive disorder (PWD), seasonal affective disorder (SAD)
- Trauma and abuse: Post-traumatic stress disorder (PTSD), complex trauma, childhood abuse
- Relationship issues: Communication problems, intimacy concerns, conflict resolution
- Grief and loss: Working through the emotional stages of loss.
Affordable Care for Mental Health
Recognizing that access to quality mental healthcare is crucial, we offer a reduced fees service at $75/session. We also offer a range of fees options to meet your needs and circumstances.
Therapeutic Experience
The reviewer praises the supervisor and psychotherapist, Joanna, for being compassionate, empathetic, and an excellent listener and communicator.
Positive Aspects
The reviewer expresses gratitude for the therapeutic experience, highlighting Joanna's exceptional qualities as a psychotherapist.
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