Business Details
12 Years
experience
Your Fitness Journey Starts Here
At Encompass Fitness, we are dedicated to transforming lives through personalized fitness and nutrition programs. Since 2014, our team of expert coaches has helped over 400 individuals achieve sustainable results by combining tailored workouts, nutritional guidance, and unwavering support. Our inclusive environment welcomes people of all fitness levels, focusing on eliminating intimidation and fostering community. We specialize in group classes, private training, and nutrition programs designed to improve strength, mobility, and confidence. Our approach integrates science-backed methodologies with compassionate coaching to address individual needs, whether you're recovering from injury, preparing for competition, or seeking long-term lifestyle changes.With a proven track record of over 2,500 pounds lost collectively, we emphasize measurable progress through monthly assessments and adaptive programming. Our team's combined expertise spans decades, ensuring clients receive both technical precision and motivational support. We prioritize client safety through proper form instruction and personalized modifications, while our nutrition programs focus on balanced, sustainable eating habits rather than restrictive diets. Our commitment to transparency and client-centric care has established us as a trusted leader in Regina's fitness community.
Services
Group Fitness
Private Training
Nutrition Programs
Athletic Training
Corporate Wellness
Details
- Year established: 2014
Highlights and features
- We offer personalized programs tailored to individual goals and abilities
- Our certified coaches provide expert guidance in fitness and nutrition
- Proven track record of over 2,500 pounds lost collectively since 2014
- Inclusive environment designed for all fitness levels and ages
- Comprehensive approach combining exercise, nutrition, and accountability
What people say
Supportive community
Personalized programs
Measurable results
Expert coaching
Sustainable changes
Services
Group Fitness Classes
Our 50-minute group classes combine strength, weights, agility, and toning exercises with modifications for all fitness levels. Expert coaches provide real-time form corrections and motivational support throughout each session. Members benefit from community accountability while progressing at their own pace through structured programming.
Private Training
Customized one-on-one sessions focus on individual goals, whether recovering from injury, improving mobility, or building athletic performance. Programs include personalized exercise selection, nutrition guidance, and progress tracking through regular assessments to ensure continuous improvement.
Nutrition Programs
Our Ignite and BLAST nutrition programs teach balanced eating habits without deprivation. Certified coaches help members develop sustainable meal plans, overcome emotional eating patterns, and implement practical food preparation strategies for long-term health improvements.
Athletic Training
Specialized programs enhance athletic performance through sport-specific training protocols. Sessions focus on improving strength, endurance, power, and agility while incorporating injury prevention strategies and competition nutrition planning to optimize athletic capabilities.
Corporate Wellness
Custom corporate programs improve employee health metrics while reducing workplace stress. Our solutions include on-site training sessions, nutrition workshops, and flexible scheduling options to accommodate business needs and boost overall workplace wellness.
People
Brady Johnson
CEO - Chief Empowerment Officer
Founder of Encompass Fitness, Brady created an inclusive fitness environment after experiencing traditional gym intimidation. With over a decade of experience, she focuses on making fitness accessible to all ability levels.
Kim Pastachak
Director of Nutritional Services
Former member turned nutrition expert, Kim specializes in practical meal planning and overcoming emotional eating patterns. Her personal weight loss journey informs her client-centered approach to nutritional coaching.
Alex Galeth
Director of Personal Training Services
With 20+ years of experience, Alex specializes in injury rehabilitation and mobility improvement. His expertise combines exercise science with practical training solutions for clients of all fitness levels.
Sharon Stepp
Admin & Client Care Coordinator
Former financial industry professional, Sharon manages membership services and client support. Her personal recovery from knee pain through fitness inspired her transition to client care.
Taylor York
Coach
Former competitive athlete, Taylor focuses on strength development and confidence building through structured training programs. His coaching emphasizes proper technique and progressive overload principles.
Questions
What fitness levels do you accommodate?
We welcome all fitness levels with personalized modifications and supportive coaching.
Do you offer nutrition guidance?
Yes, our certified nutrition coaches provide personalized meal plans and healthy eating strategies.
Can I try a class before joining?
Yes, try a single class for $20 or a week pass for $30 with no commitment.
Are there facilities for changing clothes?
We provide two change rooms and a shower facility for member convenience.
How do you ensure proper exercise form?
Our coaches provide hands-on corrections and personalized technique instruction during sessions.