Business Details
Your Trusted Partner for Mental Health and Art Therapy Solutions
At A Life's Journey Counselling, we specialize in guiding individuals through personal growth and mental wellness using evidence-based therapeutic approaches. Our practice integrates art therapy, EMDR, and trauma-informed care to address emotional challenges, anxiety, and stress while fostering self-discovery. With over two decades of combined experience, our team prioritizes client-centered support, emphasizing creativity and holistic healing.We are committed to ethical practice, holding registrations with the Saskatchewan Association of Social Workers, Canadian Art Therapy Association, and EMDRIA. Our services cater to diverse needs, including First Nations and Inuit clients eligible for NIHB-funded counselling. Through personalized sessions, we empower clients to build resilience, improve relationships, and achieve their full potential in a safe, non-judgmental environment.
Services
Art Therapy
EMDR Therapy
Trauma Therapy
Counselling
Stress Reduction
Highlights and features
- We offer EMDR therapy certified by EMDRIA for trauma recovery.
- Our art therapy services integrate creative expression with mental health treatment.
- Helen Stirling holds advanced credentials in trauma and narrative therapy.
- We provide NIHB-approved counselling for First Nations and Inuit clients.
- Sessions emphasize personalized, client-centered approaches to healing.
Associations and certifications
- Saskatchewan Association of Social Workers (SASW)
- Canadian Art Therapy Association (CATA)
- Canadian Counselling and Psychotherapy Association (CCPA)
- EMDRA Canada
- EMDRIA
What people say
Tools to grow
Supportive environment
Creative expression
Non-judgmental space
Effective trauma recovery
Services
Art Therapy
Art therapy utilizes creative expression to address emotional challenges and mental health concerns. Clients explore thoughts and feelings through art materials, fostering self-awareness and healing. This approach benefits individuals struggling with anxiety, trauma, or communication barriers, offering non-verbal outlets for processing experiences.
EMDR Therapy
EMDR therapy addresses trauma and distressing memories through guided eye movements and cognitive techniques. Designed for clients with PTSD or anxiety, it reduces emotional triggers and promotes adaptive coping. Sessions follow EMDRIA-certified protocols to ensure safe, structured healing for lasting mental wellness.
Trauma Therapy
Trauma therapy focuses on resolving past experiences impacting mental health. Using evidence-based methods like narrative therapy, clients reframe negative thoughts and build resilience. This service supports individuals recovering from abuse, loss, or critical incidents, fostering emotional stability and self-compassion.
Counselling
Counselling services address anxiety, relationship challenges, and personal growth goals. Sessions combine cognitive-behavioral techniques with empathetic listening to develop coping strategies. Clients receive tailored support for stress management, assertiveness training, and achieving measurable life objectives through structured therapeutic frameworks.
Stress Reduction
Stress reduction programs teach mindfulness and relaxation skills to manage anxiety and daily pressures. Clients learn breathing exercises, guided imagery, and grounding techniques to improve emotional regulation. This service supports individuals seeking balance in high-stress environments or during transitional life phases.
People
Helen Stirling (Bzdel)
Therapist/Art Therapist
Helen Stirling holds a Master's in Social Work and advanced art therapy credentials. Certified in EMDR, trauma therapy, and narrative therapy, she specializes in creative healing. Registered with SASW, CATA, and EMDRIA, she provides client-centered mental health support in Saskatchewan.
Questions
What types of therapy do you offer?
We provide art therapy, EMDR, trauma therapy, narrative therapy, and stress-reduction techniques tailored to individual needs.
Are your services covered by insurance?
As a registered social worker, Helen's services may be covered by extended health plans. Check with your provider for details.
Do you work with First Nations clients?
Yes, Helen is an approved NIHB therapist, offering no-cost counselling for eligible First Nations and Inuit individuals.
How do I book an appointment?
Contact us via phone or our online form to schedule a consultation and discuss your therapeutic goals.
What qualifications does Helen have?
Helen holds a Master's in Social Work, advanced art therapy training, and certifications in EMDR, trauma therapy, and narrative therapy.
