Healing Matters Psychological

Healing Matters is a psychology practice dedicated to helping individuals overcome various life challenges, including anxiety, disordered eating, and relationships. Our mission is to provide a safe, compassionate, and collaborative environment where individuals can explore their thoughts, emotions, and behaviors to achieve lasting healing and personal growth.

Our Story

Our founder and registered psychologist, Carol Fredrek, has a unique understanding of the struggles that individuals face. Having overcome her own challenges, including a diagnosis of bulimia and multiple sclerosis, Carol has developed a deep empathy for her clients. With over 40 years of experience, Carol has worked with individuals from all walks of life, and her approach is centered around building trust and understanding.

Therapeutic Approaches

Healing Matters offers a range of therapy approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Technique (EFT). Our approach is focused on empowering individuals to take control of their lives, overcome their challenges, and find lasting peace and fulfillment.

Counselling Services

Our team offers one-on-one counselling sessions, which can be conducted in-person or virtually via Zoom. We work with clients to identify their goals and develop personalized strategies to achieve them. Our services include:

• Anxiety Counselling: Learn to manage anxiety and develop coping strategies to live a more balanced life.
• Disordered Eating Counselling: Break free from obsessive thoughts and behaviors related to food and body image.
• Relationship Counselling: Explore and improve communication skills to strengthen relationships.

Testimonials

Our clients have shared their inspiring stories of transformation and growth. They have overcome anxiety, disordered eating, and other challenges to find happiness and fulfillment. Read their stories and learn more about our success stories.

Get Started

Take the first step towards healing and transformation. Contact us to schedule a session and start your journey towards a more liberated and fulfilling life.

Blog

Stay informed about our latest articles and insights on topics such as eating disorders, body image, and anxiety. Our blog is a resource for those seeking help and support.