Business Details
21 Years
experience
Your Trusted Fitness & Pilates Studio in Red Deer
Established in 2005, Studio Pilates has been a cornerstone of the Central Alberta fitness community for over 16 years. As the first pilates studio in the region, we combine expertise with a personalized approach to create a welcoming environment for all fitness levels. Our team of certified instructors specializes in Pilates mat and equipment classes, complemented by diverse fitness programs including spin, yoga, and high-intensity interval training. We prioritize small class sizes to ensure individual attention, proper form, and a supportive atmosphere. Beyond physical training, we offer holistic wellness services such as massage therapy, childminding, and nutrition counseling. Our partnership with the Red Deer Rebels WHL Hockey Club underscores our commitment to athletic performance and injury prevention.With no initiation fees and a focus on community, we aim to make fitness accessible and sustainable. Our Core-Flex Athletic Conditioning program, developed by industry expert Colleen Manning, addresses mobility, core stability, and sport-specific needs. We emphasize long-term health outcomes through evidence-based practices, including postural assessments and functional movement screening. Client testimonials consistently highlight our instructors' expertise, the studio's positive culture, and measurable improvements in strength, flexibility, and overall well-being.
Services
Pilates Mat & Equipment
Fitness Classes
Personal Training
Childminding
Massage Therapy
Details
- Year established: 2005
Highlights and features
- We offer 16+ years of Pilates expertise with certified instructors in Central Alberta
- Our small class sizes ensure personalized attention and proper form correction
- We provide sport-specific Core-Flex Athletic Conditioning developed for professional athletes
- We integrate wellness services including massage therapy and registered dietitian nutrition programs
- Our no-initiation-fee policy makes quality fitness accessible to all community members
What people say
Positive vibes
Feel welcome
Improved flexibility
Back to active life
Community support
Services
Pilates Mat & Equipment
Studio Pilates offers traditional mat classes incorporating toning balls, foam rollers, and reformers. Our equipment-based sessions use spring tension resistance for core strengthening. Both formats emphasize posture, alignment, and controlled movements to improve flexibility and muscular balance.
Core-Flex Athletic Conditioning
This Pilates-based program reduces injury risks while enhancing athletic performance. It combines mobility work, core stability exercises, and sport-specific training. The system includes postural assessments, customized exercise prescriptions, and recovery protocols for athletes at all levels.
Fitness Classes
Our diverse fitness schedule includes spin, yoga, boot camp, and high-intensity interval training. Classes use Schwinn bikes, resistance bands, and bodyweight exercises to improve cardiovascular health, strength, and endurance in a motivating group environment.
Nutrition Programs
Registered dietitian Jordyn Taylor offers two structured meal plans: the 1,2,3 Method for beginners and the 30ish Program for kitchen enthusiasts. Both programs focus on balanced nutrition, fiber intake, and plant-based foods to support overall wellness goals.
Childminding Services
We provide supervised childcare during fitness classes, allowing parents to focus on workouts while children engage in safe, age-appropriate activities. This service supports family wellness and community building within our studio environment.
People
Colleen Manning
Director of Performance and Fitness
With 25+ years in fitness, Colleen holds a Kinesiology degree and multiple certifications. She develops Core-Flex Athletic Conditioning programs and oversees training for the Red Deer Rebels WHL team.
Jordyn Taylor
Registered Dietitian
Jordyn specializes in holistic nutrition counseling for women's health, pre/post-natal care, and athletic performance. She creates practical meal plans that simplify healthy eating for busy individuals.
Questions
What Pilates equipment do you use?
We use reformers, Cadillac frames, and stability chairs for equipment classes, plus toning balls, foam rollers, and resistance bands in mat sessions.
Do you offer prenatal Pilates?
Yes, we provide pre-natal Pilates classes specifically designed to support pregnancy-related physical changes and maintain fitness safely.
Are childcare services available during classes?
Yes, our childminding service offers supervised care for children while parents attend fitness sessions.
What athletic training programs do you offer?
Core-Flex Athletic Conditioning includes postural assessments, sport-specific training, and injury prevention programs developed for professional athletes.
Do you have nutrition counseling options?
Registered dietitian Jordyn Taylor offers two structured meal plans and personalized nutrition counseling for general wellness and athletic performance.
