Business Details
Your Trusted Health & Fitness Partner in Nanaimo
Choose2be is a health and fitness business founded on the belief that exercise is a transformative tool for physical, mental, and emotional well-being. With over two decades of experience in fitness, yoga, and holistic healing, our founder Veronique Rioux has dedicated her career to empowering individuals to embrace healthier lifestyles. Our services are rooted in a deep understanding of the body's potential, combining evidence-based practices with personalized coaching to address individual needs. We prioritize creating a supportive environment where clients of all fitness levels can thrive, emphasizing sustainable progress over quick fixes. Our team holds certifications in areas such as therapeutic counselling, yoga therapy, and medical exercise specialization, ensuring expertise across diverse health domains.As a community-focused business, we strive to make fitness accessible and enjoyable through varied programming, from group classes to one-on-one coaching. Our commitment to transparency and client-centered care has earned us recognition as a trusted partner in health transformation. With a focus on education and practical application, we equip clients with tools to maintain long-term wellness. Our approach integrates movement, nutrition, and mindfulness, reflecting a holistic view of health. By fostering a culture of inclusivity and continuous learning, Choose2be remains dedicated to helping individuals unlock their full potential.
Services
Personal Training
Yoga Therapy
Group Fitness Classes
Nutrition Coaching
Online Workouts
Circus Arts Certification
Yoga Teacher Training
Thai Massage
Bootcamp
Zumba
Highlights and features
- We offer personalized fitness programs designed by certified professionals with 20+ years of experience.
- Our holistic approach integrates physical training, mental wellness, and nutritional guidance.
- We provide inclusive classes for all fitness levels, from beginners to advanced athletes.
- Our team holds specialized certifications in yoga therapy, therapeutic counselling, and medical exercise.
- We combine evidence-based practices with a supportive, community-focused environment.
Associations and certifications
- Registered Therapeutic Counsellor (ID 3047)
- canfitpro Pro Trainer
- canfitpro Certified Personal Trainer
- canfitpro Certified Group Fitness Instructor
- Medical Exercise Specialist
- Chakra Yoga School (340-hour certification)
What people say
Wonderfully positive instructor
Amazing yoga teacher
Life-changing training program
Supportive and knowledgeable
Infectious energy
Services
Personal Training
Customized fitness programs tailored to individual goals, including weight loss, muscle toning, and strength building. Sessions available in-home, at the gym, outdoors, or online. Trainers use evidence-based methods to improve physical performance and overall health. Clients receive personalized assessments and progressive workout plans.
Yoga Therapy
One-on-one sessions combining yoga practices with therapeutic counselling to address physical, mental, and emotional needs. Techniques include breathwork, meditation, and adaptive poses to manage chronic pain, anxiety, and stress. Sessions focus on individualized healing and mind-body connection.
Group Fitness Classes
High-energy classes like Bootcamp, Zumba, and Butts & Guts for all fitness levels. Emphasizes community support and varied routines to improve strength, endurance, and flexibility. Instructors prioritize proper form and modifications to ensure safety and effectiveness.
Nutrition Coaching
Holistic nutrition programs focusing on real food and sustainable lifestyle changes. Coaches help clients understand dietary needs, overcome emotional eating, and develop meal plans. Services include food journal analysis and education on avoiding processed foods.
Yoga Teacher Training
200-hour program preparing students to teach yoga, covering anatomy, sequencing, and philosophy. Includes mentorship and practical teaching experience. Graduates gain skills to lead classes and promote wellness in their communities.
People
Veronique Rioux
Health & Fitness Instructor / Certified Holistic Therapist
Veronique Rioux is a certified fitness trainer, yoga therapist, and holistic counsellor with over 20 years of experience. She founded Choose2be to empower individuals through personalized health programs, combining her expertise in movement, nutrition, and mental wellness.
Questions
What types of fitness classes does Choose2be offer?
Choose2be offers Bootcamp, Zumba, Butts & Guts, Vinyasa Yoga, Yin Yoga, and mobility-focused classes for all fitness levels.
Can I access online fitness programs?
Yes, Choose2be provides online workouts including strength training, yoga, and Zumba, with flexible scheduling options.
Are there certifications available for yoga instructors?
Choose2be offers a 200-hour Yoga Teacher Training program covering anatomy, sequencing, and practical teaching skills.
What areas do you serve?
Choose2be primarily serves Nanaimo and Vancouver Island, with both in-person and online service options available.
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