Better Self

At Better Self, we understand that life can be overwhelming, and sometimes, we need a little help to get back on track. Our team, led by Registered Psychotherapist Halyna Batsoura, is dedicated to providing a safe, non-judgmental, and empathetic space for individuals to explore their thoughts, feelings, and experiences. We believe that everyone deserves to live a fulfilling life, free from the burdens of depression, anxiety, and other mental health challenges.

Services & Approach

Our services are designed to cater to the unique needs of each individual. We offer online therapy sessions, which allow you to access our services from the comfort of your own home. Our approach is integrative and holistic, taking into account the psychological, emotional, spiritual, political, and bodily concerns of our clients. We work collaboratively with our clients to identify the root causes of their struggles and develop personalized strategies for positive change.

Therapeutic Areas of Help

We specialize in providing therapy for a range of mental health concerns, including depression, anxiety, bipolar disorder, and personal growth. We also offer support and guidance for individuals dealing with the aftermath of a motor-vehicle accident and those struggling with addiction and substance abuse. Our online resources and self-help programs are designed to provide additional support and guidance for those who need it.

What to Expect

When you work with us, you can expect a safe, confidential, and non-judgmental space to explore your thoughts and feelings. We will work collaboratively with you to identify your strengths and weaknesses, set realistic goals, and develop strategies for achieving them. Our goal is to empower you with the tools and skills you need to overcome your challenges and live a more fulfilling life.