Business Details
Your Trusted CrossFit Gym in Moncton, NB
CrossFit Moncton was founded to provide an inclusive fitness environment for individuals of all ages, abilities, and backgrounds. Our mission centers on creating a supportive community where members feel valued and motivated to achieve sustainable lifestyle changes. With a team of experienced coaches, we deliver personalized training programs tailored to individual goals while fostering a culture of health and accountability. Our facility in Moncton's Industrial Park ensures accessibility for residents across the region.We emphasize holistic well-being through CrossFit workouts, nutrition coaching, and specialized programs like CrossFit Kids. Our members prioritize long-term health investments over short-term fixes, benefiting from structured progress tracking and adaptive training methodologies. The gym's community-driven approach cultivates lifelong relationships and consistent results through evidence-based fitness practices.
Services
Group Training
Online Training
Nutrition Coaching
Personal Training
CrossFit Kids
Highlights and features
- We offer inclusive fitness programs for all ages and abilities
- Our certified coaches deliver personalized training with proven methodologies
- We specialize in sustainable lifestyle transformation programs
- We provide flexible options including in-person and online training
- Our facility serves all Moncton residents with convenient accessibility
Services
Group Training
Our Group Training program delivers personalized fitness instruction in small cohorts of up to 16 participants. Certified coaches modify workouts to individual capabilities while maintaining group accountability. Members benefit from structured progressions, peer motivation, and expert guidance to achieve measurable fitness improvements through CrossFit methodology.
Online Training
Customized online training programs adapt to your home equipment and schedule. Certified trainers develop personalized workout plans with weekly frequency options from 1-5 sessions. Virtual check-ins ensure proper form execution and progress tracking while maintaining flexibility for remote participants.
Nutrition Coaching
Our nutrition coaching focuses on sustainable habit development through collaborative goal setting. Initial assessments establish baseline metrics with biweekly check-ins to adjust strategies. Body composition scans provide objective progress measurements while personalized habit formation creates lasting dietary improvements aligned with fitness objectives.
Personal Training
Individualized training sessions combine strength development with cardiovascular conditioning. Certified coaches create tailored programs addressing specific goals like muscle building or weight loss. Sessions integrate movement mechanics instruction with progressive overload principles to optimize body composition and functional fitness improvements.
CrossFit Kids
The CrossFit Kids program develops fundamental movement patterns through engaging activities for ages 6-13. Certified instructors combine functional exercises with games to build strength, coordination, and confidence. Structured progressions ensure safe skill development while fostering positive attitudes toward lifelong physical activity through enjoyable, team-based learning.
People
Kevin Wood
Owner
As founder of CrossFit Moncton, Kevin Wood established the gym to make functional fitness accessible to all community members. His leadership focuses on creating inclusive environments for sustainable health improvements.
Stacey Simpson
Coach
Certified CrossFit coach Stacey Simpson specializes in adaptive training methodologies. She develops personalized programs that accommodate diverse fitness levels while maintaining technical excellence in movement patterns.
Joanna Wood
Coach
Joanna Wood brings extensive experience in functional fitness coaching. Her approach emphasizes proper mechanics and progressive intensity to help members achieve measurable performance improvements safely.
Amanda Stairs
Coach
Certified CrossFit trainer Amanda Stairs focuses on community engagement and skill development. She creates supportive environments that encourage consistent participation and long-term health commitments.
Marcel Daigle
Coach
Marcel Daigle combines CrossFit methodology with nutrition expertise. His coaching emphasizes holistic wellness through integrated fitness and dietary strategies tailored to individual needs.
Questions
What is CrossFit Moncton's approach to fitness training?
We combine functional movements with personalized coaching to improve overall fitness. Our programs adapt to individual capabilities while maintaining community-driven motivation and measurable progress.
How do beginners start with CrossFit Moncton?
New members begin with a no-sweat introduction session. We assess your current fitness level, discuss goals, and provide orientation to our training methodology and facility.
Do you offer online training options?
Yes, we provide customized online programming with certified trainers. Plans adapt to your available equipment and schedule, including virtual check-ins and progress tracking.
What makes your nutrition coaching unique?
Our collaborative approach focuses on sustainable habit formation. We use body composition analysis and biweekly check-ins to develop personalized nutrition strategies aligned with your specific goals.
Is CrossFit suitable for children?
Our CrossFit Kids program develops fundamental movement patterns through fun, age-appropriate activities. Certified coaches create safe environments for children aged 6-13 to build physical and mental resilience.