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18 Years
experience
Your Trusted Pickering Chiropractor for Pain Relief & Wellness
Health First Family Chiropractic has been serving the Pickering community since 2008, founded on the principle of providing natural, comprehensive healthcare solutions. Our approach combines detailed diagnostic evaluations with specialized protocols to address the root causes of pain and dysfunction. With over 66 tests in our initial examination, we ensure precise diagnoses and tailored treatment plans for conditions ranging from neck and back pain to migraines and sciatica. Our multidisciplinary team utilizes chiropractic adjustments, physiotherapy, massage therapy, and custom orthotics to deliver lasting relief without drugs or surgery.

Dr. Clay Kosinko, the clinic's founder, brings extensive expertise from his education at New York Chiropractic College and over 15 years of clinical experience. We prioritize patient education, preventive care, and community engagement, offering wellness resources and public health initiatives. Our commitment to excellence is reflected in our personalized service, evidenced by numerous patient testimonials and recognition as the most-reviewed chiropractor in the area. We work with major insurance providers and offer flexible scheduling, including same-day appointments, to accommodate our patients' needs.
Services
Chiropractic Care Massage Therapy Orthotics Physiotherapy
Details
  • Year established: 2008
Highlights and features
  • We offer a multidisciplinary approach combining chiropractic, physiotherapy, and massage therapy.
  • Our detailed examination includes over 66 tests for precise diagnosis.
  • Specialized protocols target specific conditions like sciatica and migraines.
  • We accept major insurance plans and offer direct billing options.
  • Same-day appointments available for urgent care needs.
What people say
Effective pain relief Friendly staff Personalized care Improved migraines Successful treatments
Services
Chiropractic Care
Our chiropractic care focuses on correcting spinal misalignments through manual adjustments and specialized techniques. This non-invasive treatment alleviates pain, improves mobility, and enhances nervous system function. Patients benefit from reduced inflammation, better posture, and long-term relief from chronic conditions like back pain and headaches. The approach combines Diversified, Thompson Drop Table, and Activator methods tailored to individual needs.
Massage Therapy
Therapeutic massage services target muscle tension and improve circulation through various techniques. This treatment addresses sports injuries, repetitive strain, and stress-related discomfort. Sessions range from 15 to 90 minutes, with customized durations based on patient requirements. Benefits include increased flexibility, faster recovery times, and enhanced overall well-being when combined with other treatments.
Custom Orthotics
Custom orthotics provide personalized foot support to correct biomechanical imbalances. The process involves gait analysis and foot examinations to create tailored solutions for conditions like plantar fasciitis and flat feet. These devices improve posture, reduce joint stress, and alleviate pain in the feet, legs, and back. Footmaxx technology ensures precise fabrication for optimal comfort and functionality.
Physiotherapy
Physiotherapy services focus on restoring mobility and strength through targeted exercises and manual therapy. This treatment addresses post-injury recovery, chronic pain management, and postural correction. The three-phase approach includes active stretching, strengthening, and stabilization to prevent recurring issues. Combines with chiropractic care for comprehensive musculoskeletal rehabilitation.
People
Dr. Clay Kosinko
Chiropractor - Owner
Dr. Clay Kosinko founded Health First Family Chiropractic in 2008 after experiencing significant personal health improvements through chiropractic care. He graduated from New York Chiropractic College and has since developed specialized protocols for treating musculoskeletal conditions. Recognized as the most-reviewed chiropractor in the area, he combines advanced diagnostics with personalized treatment plans to address patients' unique needs.
Dr. Inder S.
Associate Chiropractor
Dr. Inder S. supports the clinic's multidisciplinary approach, bringing expertise in chiropractic adjustments and wellness care. He works closely with patients to develop comprehensive treatment plans that align with their health goals.
Prem P.
Registered Physiotherapist
Prem P. specializes in physiotherapy treatments that complement chiropractic care, focusing on active rehabilitation and mobility restoration. With extensive experience in musculoskeletal rehabilitation, he helps patients achieve long-term recovery through targeted exercise programs.
Questions
What conditions do you treat at Health First Family Chiropractic?
We treat neck pain, back pain, headaches, sciatica, joint issues, and sports injuries using chiropractic adjustments, physiotherapy, and massage therapy.
Do you accept insurance for chiropractic services?
Yes, we work with major insurance providers and offer direct billing options for your convenience.
What makes your chiropractic approach different?
Our multidisciplinary method combines over 66 diagnostic tests with personalized treatment plans, integrating chiropractic care, physiotherapy, and massage therapy for comprehensive results.
Are same-day appointments available?
Yes, we offer same-day appointments for urgent care needs and flexible scheduling options to accommodate busy schedules.
What should I expect during my first visit?
Your first visit includes a detailed consultation, comprehensive examination, and discussion of treatment options tailored to your specific condition and health goals.
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