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Empowering You to Take Control of Your Life

As a Registered Psychotherapist and Certified Gestalt Therapist, I am committed to providing a safe, supportive, and non-judgmental environment for individuals to explore their thoughts, feelings, and experiences. My approach is empathic, gentle, respectful, and frank, with the goal of empowering individuals to achieve lasting change and growth.

My Therapeutic Approach

My therapeutic approach is centered around creating a clear and honest connection with my clients, fostering a sense of trust and understanding. I work with individuals to identify and address their areas of struggle and recurring issues, exploring how past experiences may be influencing current patterns. Through this process, clients learn new tools and skills for dealing with challenging times, making more strongly supported choices, and recognizing more clearly and expressing more fully what they need and don't need.

My Experience and Qualifications

As a registered psychotherapist with over 20 years of experience, I have worked with a diverse range of clients, addressing a wide range of issues and areas of struggle. I hold certifications from the Gestalt Institute of Toronto's Psychotherapist Training Program and the College of Registered Psychotherapists of Ontario. I am also a member of the Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapists (O.A.C.C.P.P.) and the Canadian Association for Psychodynamic Therapy (C.A.P.T.), adhering to their codes of ethics.

Areas of Practice

Over the years, I have had the privilege of helping individuals through various areas of struggle, including:

  • Addiction
  • Anxiety and stress
  • Anger issues
  • Avoidance and procrastination
  • Behavioural issues
  • Break-ups, separation, and divorce
  • Career issues and transitions
  • Chronic illness and health issues
  • Depression
  • Fears and phobias
  • Feeling stuck
  • Feelings of guilt and shame
  • Feelings of overwhelm and despair
  • Grief, loss, and bereavement
  • Intimacy issues
  • Isolation and loneliness
  • Life traumas
  • Life transitions
  • Obsessions and compulsions
  • Relationship issues
  • Self-consciousness and shyness
  • Sense of inadequacy
  • Struggles with assertiveness
  • Struggles with decision-making
  • Struggles with self-esteem

Working with Me

As a dedicated professional, I am committed to ongoing personal and professional growth, maintaining a keen commitment to my own growth and development through personal psychotherapy, peer supervision, and therapy groups. I am here to support and guide individuals through their personal struggles, empowering them to take control of their lives and cultivate lasting change.

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