Sutherland Heather MA Psychology

Located in the heart of Ottawa, Sutherland Counselling offers individual, couples, and group therapy to empower individuals to navigate various challenges and achieve personal growth. Founded by Heather Sutherland, a passionate and experienced therapist, the practice utilizes a supportive and results-oriented approach to address your concerns.

Individual Therapy

• Addressing individual struggles such as anxiety, depression, anger, and addiction.
• Enhancing self-esteem, personal growth, and stress management.

Couples Therapy

• Strengthening communication and intimacy.
• Resolving conflict and fostering lasting connection.
• Improving relationship dynamics and step-families.

Group Therapy

• Building supportive communities.
• Sharing and learning from shared experiences.
• Overcoming various challenges through peer support.

Areas of Expertise

• Addiction: Counsel on overcoming substance abuse, gambling, and other compulsive behaviors.
• Anger Management: Learn to identify and express anger constructively.
• Anxiety & Depression: Effective strategies for managing anxiety symptoms and overcoming depressive episodes.
• Personal Growth: Develop self-awareness and cultivate meaningful relationships.
• Relationship Issues: Improve communication, resolve conflict, and strengthen partnerships.

Our Approach

Sutherland Counselling believes in empowering clients through:

• Collaboration: We work together to set goals and create a personalized plan.
• Empathy: We understand the emotional complexities of your unique situation.
• Result-Oriented: We focus on practical solutions and tangible changes.

Experience and Certifications

With years of experience and extensive training, Heather Sutherland is a skilled therapist equipped to handle various presenting concerns. She is a Certified Clinical Supervisor and a member of the Canadian Counselling Association, ensuring you receive the highest quality care.

Ready to Take the Next Step?

If you are ready to take charge of your well-being, contact Sutherland Counselling today. We are committed to providing a supportive and welcoming space where you can feel safe and empowered to explore personal growth and achieve lasting change.