Oak Ridge Counselling

At Oakridge Counselling, we understand the immense pressure women carry in today's world. As nurturers, peacemakers, and multitaskers, we often find ourselves overwhelmed by the emotional load. This weight can lead to feelings of exhaustion, guilt, and a sense of unworthiness.

We are dedicated to supporting women like you in

• Balancing the mental load: Learn strategies for prioritizing self-care, delegating tasks, and managing your energy effectively.

• Overcoming guilt and self-criticism: Develop self-compassion and acceptance, letting go of unrealistic expectations and embracing your humanity.

• Strengthening relationships: Improve communication and connection with your partner, children, and friends.

• Finding balance and fulfillment: Discover tools for prioritizing your needs, achieving work-life harmony, and living a life aligned with your values.

Who is Elizabeth Lacey, RSW?

Elizabeth Lacey is the founder of Oakridge Counselling. She understands the unique challenges faced by women in today's society and is passionate about empowering women to feel confident, capable, and balanced. With a warm and supportive approach, she provides a safe space for you to explore your concerns, process your emotions, and discover pathways to well-being.

Our Approach

Our counselling approach is client-centered and collaborative. We believe in working alongside you to identify your strengths, develop coping mechanisms, and achieve lasting change.

What to Expect

A session with Elizabeth Lacey is a safe and supportive space where you can:

• Share your worries and concerns without judgment
• Explore the underlying thoughts and emotions driving your struggles
• Develop practical tools and strategies to manage your mental load
• Find renewed purpose, energy, and fulfillment in your life.

Ready to Take the Next Step?

Schedule a free 15-minute consultation to discuss your individual needs and explore how Oakridge Counselling can support you on your journey to well-being.