Business Details
Transform Your Fitness Journey with Expert Pilates & Wellness Classes
Imotion Fitness was founded on the principle that fitness is a lifelong journey of progression, not perfection. Our studio specializes in Pilates mat, reformer, and full-body classes designed to enhance strength, flexibility, and mobility for individuals of all ages, particularly those over 40. With a focus on mindful movement, we tailor workouts to individual needs, ensuring clients can maintain independence and reduce pain through targeted exercises. Our team of certified trainers brings decades of experience in Pilates, functional fitness, and rehabilitation, emphasizing holistic wellness that integrates mental, physical, and spiritual health.We prioritize creating a welcoming environment where clients feel supported, whether attending in-studio sessions in Charlottetown or participating in online classes. Testimonials highlight our ability to adapt workouts for diverse needs, from postpartum recovery to athletic performance, while fostering a community that values encouragement and personalized attention. Our commitment to continuous education ensures our methods remain innovative and evidence-based, aligning with the latest advancements in fitness and wellness.
Services
Pilates Mat Classes
Reformer Classes
Online Workouts
Private Training
Functional Fitness
Highlights and features
- Our certified trainers specialize in Pilates and functional fitness for all ages.
- 30-minute online workouts designed for busy lifestyles and healthy aging.
- Tailored modifications ensure safe, effective workouts for individual needs.
- Community-focused environment prioritizing encouragement and personalized attention.
- Decades of experience in mindful movement and rehabilitation-focused fitness.
What people say
Stephanie tailors workouts to individual needs
Supportive and welcoming environment
Improved mobility and reduced pain
Engaging online classes available
Expertise in rehabilitation and aging
Services
Pilates Mat Classes
Our Pilates mat classes focus on core strength, posture, and flexibility using bodyweight exercises. Designed for all levels, these sessions improve spinal alignment and mobility, ideal for reducing aches associated with aging. Clients learn controlled movements that enhance balance and functional fitness, supporting daily activities with greater ease.
Reformer Classes
Reformer classes utilize specialized equipment to build strength and flexibility through resistance-based exercises. Tailored for essential to advanced participants, these sessions target muscle groups for improved endurance and joint stability. The low-impact nature makes it suitable for rehabilitation, postpartum recovery, and athletic conditioning while promoting mindful body awareness.
Online Workouts
Access 30-minute Pilates-based workouts anytime, anywhere, with new classes weekly. These sessions combine strength training, core focus, and flexibility exercises to support healthy aging. Designed for busy schedules, they offer modifications for all fitness levels, ensuring effective home workouts without specialized equipment.
Private Training
Personalized training sessions address individual goals, from injury rehabilitation to athletic performance enhancement. Trainers create customized plans using Pilates, functional fitness, and mobility drills. This one-on-one approach ensures precise technique adjustments and progressive challenges tailored to specific needs, fostering faster, sustainable results.
Functional Fitness
Functional fitness classes integrate compound movements and weights to improve overall strength and endurance. Focused on real-world mobility, these workouts enhance coordination and cardiovascular health. Suitable for all ages, they emphasize safe, progressive intensity to build resilience against age-related physical decline.
People
Stephanie Knickle
Founder & Lead Trainer
With 35+ years of experience and certifications in STOTT PILATES, TRX, and pre/post-natal fitness, Stephanie specializes in adapting workouts for diverse needs, from rehabilitation to athletic performance. Her approach prioritizes mindful movement and holistic wellness.
Stephanie Noonan
Pilates Instructor
A certified STOTT PILATES and Aradia Pole Fitness instructor, Stephanie combines Pilates with rehabilitation techniques. She focuses on pre-natal, osteoporosis, and shoulder/lumbar rehabilitation programs, emphasizing fun and accessible fitness for long-term health.
Chloe Dockendorff
Pilates Instructor
Chloe brings expertise in ballet-influenced Pilates, certified in mat and reformer training. She specializes in online instruction for global clients, blending dance-inspired movements with functional fitness to improve mobility and core strength for all ages.
Stephanie Williamson
Athletic Reformer Trainer
Stephanie offers athletic reformer classes combining strength and flexibility. With a background in kinesiology and women's health, her sessions focus on low-impact, high-efficiency workouts to enhance overall well-being and physical resilience.
Paulette Ryan
Functional Fitness Instructor
Paulette teaches dynamic functional fitness classes integrating weights and cardio. A veteran instructor, she emphasizes accessible, adaptable workouts that promote joint health and mobility, particularly for aging populations seeking active lifestyles.
Questions
What types of classes does Imotion Fitness offer?
We provide Pilates mat, reformer, and functional fitness classes in-studio, plus online workouts focusing on strength, flexibility, and healthy aging for all levels.
Can I access online workouts if I live outside PEI?
Yes! Our virtual platform offers 30-minute Pilates-based workouts accessible worldwide, with new classes weekly and a 5-day free trial available.
What equipment is needed for online workouts?
Minimal equipment is required: light weights, a mat, and optional flex bands or a mini-stability ball. Modifications are provided for home workouts.
Are private training sessions available?
Yes, personalized private sessions address specific goals like rehabilitation, postpartum recovery, or athletic performance, with tailored plans and technique adjustments.
What is the cancellation policy for classes?
Cancel or reschedule at least 24 hours before class via your account. No refunds for missed sessions without prior notice.
