Business Details
17 Years
experience
Your Trusted Fitness Partner in Montague, PEI
Atlantic Fitness East has been dedicated to empowering individuals of all ages to achieve their fitness goals since our establishment. With two state-of-the-art facilities in Montague and Mt Stewart, Kings County, PEI, we offer a comprehensive range of programs tailored to meet diverse needsfrom group fitness classes and personalized training to specialized children's activities. Our certified instructors and trainers bring decades of combined experience, ensuring expert guidance in a welcoming environment.Recognized as a Community Champion by Atlantic Business Magazine in 2009, we prioritize creating safe, inclusive spaces where toddlers to seniors can thrive. Owner Meaghan Lister, a certified personal trainer and yoga instructor, leads our team with a commitment to fostering lifelong wellness through innovative programming and community engagement.
Services
Group Fitness Classes
Personal Training
Kids Programs
Facility Rentals
Safety Training
Small Group Training
Cardio Equipment Access
Strength Training
Yoga Sessions
Bootcamp Programs
Details
- Year established: 2009
Highlights and features
- We offer certified personal trainers with specialized expertise in all-age fitness programs
- Our dual locations provide access to diverse equipment and classes across PEI
- Personalized small-group training limited to four participants ensures focused attention
- Award-winning community engagement through youth fitness and safety programs
- Licensed childcare programs available at Montague location for working parents
Associations and certifications
- Atlantic Business Magazine Community Champion
What people say
Increased energy
Motivational support
Fun environment
Qualified trainers
Family-friendly
Services
Personal Training
Our certified personal trainers develop customized fitness plans tailored to individual goals. Clients receive expert guidance through progressive workouts that improve strength, endurance, and overall wellness. The program emphasizes accountability and motivation through consistent professional support.
Kids Programs
Specialized classes like Tumbling Tots and Kickboxing Bootcamp engage children aged 3-12 in active play. These programs build motor skills while making fitness fun through structured games and age-appropriate exercises. Members receive discounted rates on all youth programming.
Group Fitness Classes
Weekly group sessions accommodate all fitness levels with varied intensity options. Certified instructors lead classes that combine cardiovascular conditioning, strength training, and flexibility work in a motivating group environment. No prior experience required.
Facility Rentals
Three distinct rental spaces accommodate events from birthday parties to corporate meetings. Each room includes kitchen access and furniture with pricing based on size and amenities. Reservations available during regular business hours.
Small Group Training
Limited to four participants, these sessions combine personalized instruction with group motivation. Trainers design circuit-style workouts that foster peer support while maintaining individual progress tracking. Ideal for friends or family members training together.
People
Meaghan Lister
Owner
Certified personal trainer and yoga instructor with 15+ years experience developing inclusive fitness programs for diverse age groups across Prince Edward Island communities.
Questions
What age groups do your programs accommodate?
We offer programs for preschoolers through seniors, including specialized youth fitness classes and senior-friendly workout options.
Can non-members participate in classes?
Yes, non-members may join programs at a premium rate as specified in our pricing details for each activity.
Are childcare services available during workouts?
Our Montague location provides licensed before/after school care and summer day camps for school-age children.
What equipment is available at your facilities?
Both locations feature cardio machines, free weights, strength training equipment, and dedicated spaces for group classes.
Do you offer first aid certification courses?
Atlantic Safety Training at our facility provides first aid certification programs for personal, educational, and professional requirements.
Can I rent space for private events?
Three different sized rooms are available for rent with hourly rates varying from $20-$30 based on space and amenities.
